10.2 km | 01:02:04 | 06:04/km日期: 2023-03-04 05:21 - 天氣: 陰 - 平均心率: 141 - 卡路里: 649 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 77%
Pace: 06'38" / 06'08" / 06'04" / 05'53" / 06'03" / 06'00" / 06'04" / 06'11" / 06'03" / 05'50" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'49") | 1000 / 1000 |
| 2 | | 06'08" (+00'19") | 1000 / 2000 |
| 3 | | 06'03" (+00'14") | 1000 / 3000 |
| 4 | | 05'52" (+00'03") | 1000 / 4000 |
| 5 | | 06'03" (+00'14") | 1000 / 5000 |
| 6 | | 06'00" (+00'11") | 1000 / 6000 |
| 7 | | 06'04" (+00'15") | 1000 / 7000 |
| 8 | | 06'11" (+00'22") | 1000 / 8000 |
| 9 | | 06'03" (+00'14") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 05'45" | 205 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 :
425.15 km 
Adidas Adizero PRO2 累積 :
1215.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'08" | 00:12'46" |
| 3 | 06'04" | 00:18'50" |
| 4 | 05'53" | 00:24'43" |
| 5 | 06'03" | 00:30'46" |
| 6 | 06'00" | 00:36'46" |
| 7 | 06'04" | 00:42'50" |
| 8 | 06'11" | 00:49'01" |
| 9 | 06'03" | 00:55'04" |
| 10 | 05'50" | 01:00'54" |
| 10.2 | 05'45" | 01:02'05" |
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