13.0 km | 01:04:51 | 04:59/km日期: 2023-03-03 17:55 - 平均心率: 155 - 卡路里: 784 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 62%
Pace: 04'57" / 04'57" / 05'00" / 04'59" / 05'01" / 05'00" / 05'03" / 04'58" / 04'58" / 04'59" / 05'01" / 04'58" / 04'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'06") | 500 / 500 |
| 2 | | 04'54" | 500 / 1000 |
| 3 | | 04'55" (+00'01") | 500 / 1500 |
| 4 | | 04'59" (+00'05") | 500 / 2000 |
| 5 | | 04'58" (+00'04") | 500 / 2500 |
| 6 | | 05'00" (+00'06") | 500 / 3000 |
| 7 | | 04'59" (+00'05") | 500 / 3500 |
| 8 | | 05'00" (+00'06") | 500 / 4000 |
| 9 | | 05'01" (+00'07") | 500 / 4500 |
| 10 | | 05'00" (+00'06") | 500 / 5000 |
| 11 | | 05'00" (+00'06") | 500 / 5500 |
| 12 | | 04'58" (+00'04") | 500 / 6000 |
| 13 | | 05'02" (+00'08") | 500 / 6500 |
| 14 | | 05'03" (+00'09") | 500 / 7000 |
| 15 | | 04'57" (+00'03") | 500 / 7500 |
| 16 | | 04'59" (+00'05") | 500 / 8000 |
| 17 | | 04'59" (+00'05") | 500 / 8500 |
| 18 | | 04'55" (+00'01") | 500 / 9000 |
| 19 | | 04'59" (+00'05") | 500 / 9500 |
| 20 | | 04'59" (+00'05") | 500 / 10000 |
| 21 | | 04'59" (+00'05") | 500 / 10500 |
| 22 | | 05'01" (+00'07") | 500 / 11000 |
| 23 | | 05'01" (+00'07") | 500 / 11500 |
| 24 | | 04'54" | 500 / 12000 |
| 25 | | 04'59" (+00'05") | 500 / 12500 |
| 26 | | 04'57" (+00'03") | 500 / 13000 |
| 27 | | 04'16" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
380.00 km 
Nike Alphafly Next％ AQUA 累積 :
933.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'57" | 00:09'54" |
| 3 | 05'00" | 00:14'54" |
| 4 | 04'59" | 00:19'53" |
| 5 | 05'01" | 00:24'54" |
| 6 | 05'00" | 00:29'54" |
| 7 | 05'03" | 00:34'57" |
| 8 | 04'58" | 00:39'55" |
| 9 | 04'58" | 00:44'53" |
| 10 | 04'59" | 00:49'52" |
| 11 | 05'01" | 00:54'53" |
| 12 | 04'58" | 00:59'51" |
| 13 | 04'58" | 01:04'49" |
| 13.0 | 04'06" | 01:04'51" |
展開計圈分析
留言 
