11.2 km | 00:50:50 | 04:33/km日期: 2015-12-07 06:00 - 卡路里: 698 Cal - 溫度: 19°C - 濕度: 69%
Pace: 04'56" / 04'40" / 04'27" / 04'37" / 04'32" / 04'31" / 04'30" / 04'28" / 04'42" / 04'27" / 04'23" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'32") | 1000 / 1000 |
| 2 | | 04'39" (+00'16") | 1000 / 2000 |
| 3 | | 04'27" (+00'04") | 1000 / 3000 |
| 4 | | 04'36" (+00'13") | 1000 / 4000 |
| 5 | | 04'31" (+00'08") | 1000 / 5000 |
| 6 | | 04'30" (+00'07") | 1000 / 6000 |
| 7 | | 04'30" (+00'07") | 1000 / 7000 |
| 8 | | 04'27" (+00'04") | 1000 / 8000 |
| 9 | | 04'42" (+00'19") | 1000 / 9000 |
| 10 | | 04'26" (+00'03") | 1000 / 10000 |
| 11 | | 04'23" | 1000 / 11000 |
| 12 | | 04'11" | 153 / 11153 |
12月累積里程 : 285.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'40" | 00:09'36" |
| 3 | 04'27" | 00:14'03" |
| 4 | 04'37" | 00:18'40" |
| 5 | 04'32" | 00:23'12" |
| 6 | 04'31" | 00:27'43" |
| 7 | 04'30" | 00:32'13" |
| 8 | 04'28" | 00:36'41" |
| 9 | 04'42" | 00:41'23" |
| 10 | 04'27" | 00:45'50" |
| 11 | 04'23" | 00:50'13" |
| 11.2 | 04'13" | 00:50'52" |
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