11.2 km | 00:54:11 | 04:50/km日期: 2023-03-02 17:28 - 平均心率: 125 - 卡路里: 714 Cal - 平均步頻: 166
Pace: 05'26" / 05'33" / 06'13" / 05'38" / 05'08" / 06'47" / 03'38" / 03'31" / 03'24" / 03'15" / 04'07" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+01'38") | 1000 / 1000 |
| 2 | | 05'33" (+02'18") | 1000 / 2000 |
| 3 | | 06'13" (+02'58") | 1000 / 3000 |
| 4 | | 05'37" (+02'22") | 1000 / 4000 |
| 5 | | 05'08" (+01'53") | 1000 / 5000 |
| 6 | | 06'47" (+03'32") | 1000 / 6000 |
| 7 | | 03'38" (+00'23") | 1000 / 7000 |
| 8 | | 03'30" (+00'15") | 1000 / 8000 |
| 9 | | 03'23" (+00'08") | 1000 / 9000 |
| 10 | | 03'15" | 1000 / 10000 |
| 11 | | 04'07" (+00'52") | 1000 / 11000 |
| 12 | | 10'14" (+06'59") | 199 / 11199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
3月累積里程 :
350.46 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'33" | 00:10'59" |
| 3 | 06'13" | 00:17'12" |
| 4 | 05'38" | 00:22'50" |
| 5 | 05'08" | 00:27'58" |
| 6 | 06'47" | 00:34'45" |
| 7 | 03'38" | 00:38'23" |
| 8 | 03'31" | 00:41'54" |
| 9 | 03'24" | 00:45'18" |
| 10 | 03'15" | 00:48'33" |
| 11 | 04'07" | 00:52'40" |
| 11.2 | 10'15" | 00:54'43" |
展開計圈分析
留言 
