10.0 km | 00:59:47 | 05:58/km日期: 2023-03-02 19:05 - 平均心率: 140 - 卡路里: 610 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 66%
Pace: 07'29" / 06'37" / 05'57" / 05'43" / 05'52" / 05'39" / 05'40" / 05'52" / 05'34" / 05'23" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'06") | 1000 / 1000 |
| 2 | | 06'37" (+01'15") | 1000 / 2000 |
| 3 | | 05'56" (+00'34") | 1000 / 3000 |
| 4 | | 05'42" (+00'20") | 1000 / 4000 |
| 5 | | 05'52" (+00'30") | 1000 / 5000 |
| 6 | | 05'38" (+00'16") | 1000 / 6000 |
| 7 | | 05'40" (+00'18") | 1000 / 7000 |
| 8 | | 05'51" (+00'29") | 1000 / 8000 |
| 9 | | 05'34" (+00'12") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 04'39" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
435.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'37" | 00:14'06" |
| 3 | 05'57" | 00:20'03" |
| 4 | 05'43" | 00:25'46" |
| 5 | 05'52" | 00:31'38" |
| 6 | 05'39" | 00:37'17" |
| 7 | 05'40" | 00:42'57" |
| 8 | 05'52" | 00:48'49" |
| 9 | 05'34" | 00:54'23" |
| 10 | 05'23" | 00:59'46" |
| 10.0 | 02'20" | 00:59'47" |
展開計圈分析
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