10.0 km | 00:53:05 | 05:18/km日期: 2015-12-07 21:20 - 地點: 竹香南北路 - 卡路里: 594 Cal - 溫度: 18°C - 濕度: 81%
Pace: 07'06" / 06'23" / 05'15" / 05'29" / 05'14" / 05'17" / 05'05" / 05'12" / 05'14" / 05'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'41") | 1000 / 1000 |
| 2 | | 05'23" (+00'19") | 1000 / 2000 |
| 3 | | 05'15" (+00'11") | 1000 / 3000 |
| 4 | | 05'28" (+00'24") | 1000 / 4000 |
| 5 | | 05'14" (+00'10") | 1000 / 5000 |
| 6 | | 05'17" (+00'13") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'11" (+00'07") | 1000 / 8000 |
| 9 | | 05'14" (+00'10") | 1000 / 9000 |
| 10 | | 05'07" (+00'03") | 1000 / 10000 |
| 11 | | 04'37" | 5 / 10005 |
12月累積里程 : 324.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'23" | 00:13'29" |
| 3 | 05'15" | 00:18'44" |
| 4 | 05'29" | 00:24'13" |
| 5 | 05'14" | 00:29'27" |
| 6 | 05'17" | 00:34'44" |
| 7 | 05'05" | 00:39'49" |
| 8 | 05'12" | 00:45'01" |
| 9 | 05'14" | 00:50'15" |
| 10 | 05'08" | 00:55'23" |
| 10.0 | 02'57" | 00:55'24" |
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