11.2 km | 01:09:34 | 06:13/km日期: 2015-12-03 12:03 - 總爬升: 298 m - 平均心率: 154 - 卡路里: 917 Cal
Pace: 00'03" / 05'50" / 05'42" / 05'55" / 06'18" / 06'05" / 06'18" / 07'16" / 05'57" / 08'10" / 05'29" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'59" (+00'33") | 1000 / 2000 |
| 3 | | 05'41" (+00'15") | 1000 / 3000 |
| 4 | | 05'56" (+00'30") | 1000 / 4000 |
| 5 | | 06'18" (+00'52") | 1000 / 5000 |
| 6 | | 06'04" (+00'38") | 1000 / 6000 |
| 7 | | 06'18" (+00'52") | 1000 / 7000 |
| 8 | | 07'16" (+01'50") | 1000 / 8000 |
| 9 | | 05'56" (+00'30") | 1000 / 9000 |
| 10 | | 08'10" (+02'44") | 1000 / 10000 |
| 11 | | 05'28" (+00'02") | 1000 / 11000 |
| 12 | | 05'58" (+00'32") | 163 / 11163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 222.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 05'50" | 00:05'53" |
| 3 | 05'42" | 00:11'35" |
| 4 | 05'55" | 00:17'30" |
| 5 | 06'18" | 00:23'48" |
| 6 | 06'05" | 00:29'53" |
| 7 | 06'18" | 00:36'11" |
| 8 | 07'16" | 00:43'27" |
| 9 | 05'57" | 00:49'24" |
| 10 | 08'10" | 00:57'34" |
| 11 | 05'29" | 01:03'03" |
| 11.2 | 05'55" | 01:04'01" |
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