10.0 km | 01:01:49 | 06:09/km日期: 2023-03-01 05:27 - 地點: 中和運動場 - 天氣: 陰 - 平均心率: 111 - 卡路里: 404 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 88%
Pace: 06'56" / 05'54" / 05'59" / 06'01" / 06'05" / 06'05" / 06'08" / 06'18" / 06'09" / 06'00" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'02") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 05'58" (+00'04") | 1000 / 3000 |
| 4 | | 06'01" (+00'07") | 1000 / 4000 |
| 5 | | 06'04" (+00'10") | 1000 / 5000 |
| 6 | | 06'04" (+00'10") | 1000 / 6000 |
| 7 | | 06'08" (+00'14") | 1000 / 7000 |
| 8 | | 06'17" (+00'23") | 1000 / 8000 |
| 9 | | 06'08" (+00'14") | 1000 / 9000 |
| 10 | | 06'00" (+00'06") | 1000 / 10000 |
| 11 | | 06'00" (+00'06") | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
186.00 km 
Altra Paradigm 累積 :
563.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'54" | 00:12'50" |
| 3 | 05'59" | 00:18'49" |
| 4 | 06'01" | 00:24'50" |
| 5 | 06'05" | 00:30'55" |
| 6 | 06'05" | 00:37'00" |
| 7 | 06'08" | 00:43'08" |
| 8 | 06'18" | 00:49'26" |
| 9 | 06'09" | 00:55'35" |
| 10 | 06'00" | 01:01'35" |
| 10.0 | 05'54" | 01:01'50" |
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