10.5 km | 01:11:37 | 06:51/km日期: 2015-11-24 07:56 - 卡路里: 681 Cal - 溫度: 22°C - 濕度: 91%
Pace: 06'26" / 06'01" / 08'35" / 07'16" / 05'47" / 05'47" / 05'39" / 06'33" / 05'24" / 07'46" / 14'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'03") | 1000 / 1000 |
| 2 | | 06'01" (+00'38") | 1000 / 2000 |
| 3 | | 08'34" (+03'11") | 1000 / 3000 |
| 4 | | 07'16" (+01'53") | 1000 / 4000 |
| 5 | | 05'47" (+00'24") | 1000 / 5000 |
| 6 | | 05'47" (+00'24") | 1000 / 6000 |
| 7 | | 05'38" (+00'15") | 1000 / 7000 |
| 8 | | 06'32" (+01'09") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 07'46" (+02'23") | 1000 / 10000 |
| 11 | | 14'05" (+08'42") | 452 / 10452 |
11月累積里程 : 474.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'01" | 00:12'27" |
| 3 | 08'35" | 00:21'02" |
| 4 | 07'16" | 00:28'18" |
| 5 | 05'47" | 00:34'05" |
| 6 | 05'47" | 00:39'52" |
| 7 | 05'39" | 00:45'31" |
| 8 | 06'33" | 00:52'04" |
| 9 | 05'24" | 00:57'28" |
| 10 | 07'46" | 01:05'14" |
| 10.5 | 14'05" | 01:11'37" |
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