17.3 km | 01:57:08 | 06:46/km日期: 2015-12-05 07:08 - 地點: 逢甲大學 - 天氣: Chill - 卡路里: 828 Cal - 溫度: 18°C - 濕度: 90%
Pace: 06'41" / 07'23" / 06'36" / 06'40" / 06'46" / 06'59" / 06'49" / 06'50" / 06'48" / 07'36" / 06'44" / 06'50" / 06'47" / 07'09" / 06'39" / 06'48" / 07'02" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'11") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 06'35" (+00'05") | 1000 / 3000 |
| 4 | | 06'40" (+00'10") | 1000 / 4000 |
| 5 | | 06'45" (+00'15") | 1000 / 5000 |
| 6 | | 06'35" (+00'05") | 1000 / 6000 |
| 7 | | 06'48" (+00'18") | 1000 / 7000 |
| 8 | | 06'50" (+00'20") | 1000 / 8000 |
| 9 | | 06'47" (+00'17") | 1000 / 9000 |
| 10 | | 06'59" (+00'29") | 1000 / 10000 |
| 11 | | 06'44" (+00'14") | 1000 / 11000 |
| 12 | | 06'50" (+00'20") | 1000 / 12000 |
| 13 | | 06'47" (+00'17") | 1000 / 13000 |
| 14 | | 06'52" (+00'22") | 1000 / 14000 |
| 15 | | 06'39" (+00'09") | 1000 / 15000 |
| 16 | | 06'48" (+00'18") | 1000 / 16000 |
| 17 | | 07'01" (+00'31") | 1000 / 17000 |
| 18 | | 07'15" (+00'45") | 297 / 17297 |
5點多鬧鐘沒響就起床了，
昨晚12點多時就想睡到飽在起來的啊？
吃完早餐到操場已經7點，太陽高掛。
身體疲憊但還是需要照計劃練習，
一圈又一圈，看看足球隊，看到一個長頭髮只穿條短褲的人在甩來甩去，景象真詭異，看到2個教練在帶跑步班，似乎是初學講道理講好久。
話說8點才上課也太晚了吧？
我也覺得太晚起跑，下次要更早一些。
12月累積里程 : 124.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'23" | 00:14'04" |
| 3 | 06'36" | 00:20'40" |
| 4 | 06'40" | 00:27'20" |
| 5 | 06'46" | 00:34'06" |
| 6 | 06'59" | 00:41'05" |
| 7 | 06'49" | 00:47'54" |
| 8 | 06'50" | 00:54'44" |
| 9 | 06'48" | 01:01'32" |
| 10 | 07'36" | 01:09'08" |
| 11 | 06'44" | 01:15'52" |
| 12 | 06'50" | 01:22'42" |
| 13 | 06'47" | 01:29'29" |
| 14 | 07'09" | 01:36'38" |
| 15 | 06'39" | 01:43'17" |
| 16 | 06'48" | 01:50'05" |
| 17 | 07'02" | 01:57'07" |
| 17.3 | 07'17" | 01:59'17" |
留言 
展開計圈分析
