10.4 km | 01:31:58 | 08:50/km日期: 2023-02-26 09:06 - 平均心率: 157 - 卡路里: 722 Cal - 平均步頻: 154 - 溫度: 14°C - 濕度: 55%
Pace: 08'36" / 08'10" / 08'24" / 07'56" / 08'35" / 08'47" / 10'15" / 09'21" / 09'13" / 09'27" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+00'39") | 1000 / 1000 |
| 2 | | 08'10" (+00'14") | 1000 / 2000 |
| 3 | | 08'23" (+00'27") | 1000 / 3000 |
| 4 | | 07'56" | 1000 / 4000 |
| 5 | | 08'34" (+00'38") | 1000 / 5000 |
| 6 | | 08'47" (+00'51") | 1000 / 6000 |
| 7 | | 10'14" (+02'18") | 1000 / 7000 |
| 8 | | 09'21" (+01'25") | 1000 / 8000 |
| 9 | | 09'12" (+01'16") | 1000 / 9000 |
| 10 | | 09'27" (+01'31") | 1000 / 10000 |
| 11 | | 08'01" (+00'05") | 402 / 10402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 86.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 08'10" | 00:16'46" |
| 3 | 08'24" | 00:25'10" |
| 4 | 07'56" | 00:33'06" |
| 5 | 08'35" | 00:41'41" |
| 6 | 08'47" | 00:50'28" |
| 7 | 10'15" | 01:00'43" |
| 8 | 09'21" | 01:10'04" |
| 9 | 09'13" | 01:19'17" |
| 10 | 09'27" | 01:28'44" |
| 10.4 | 08'01" | 01:31'58" |
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