12.7 km | 01:18:08 | 06:09/km日期: 2023-02-28 15:53 - 平均心率: 145 - 卡路里: 817 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 47%
Pace: 05'14" / 05'30" / 05'48" / 05'38" / 06'04" / 06'55" / 07'35" / 05'45" / 05'43" / 06'04" / 06'21" / 05'45" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'35") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'47" (+00'17") | 1000 / 3000 |
| 4 | | 05'37" (+00'07") | 1000 / 4000 |
| 5 | | 06'03" (+00'33") | 1000 / 5000 |
| 6 | | 06'54" (+01'24") | 1000 / 6000 |
| 7 | | 07'35" (+02'05") | 1000 / 7000 |
| 8 | | 05'44" (+00'14") | 1000 / 8000 |
| 9 | | 05'42" (+00'12") | 1000 / 9000 |
| 10 | | 06'04" (+00'34") | 1000 / 10000 |
| 11 | | 06'20" (+00'50") | 1000 / 11000 |
| 12 | | 05'45" (+00'15") | 1000 / 12000 |
| 13 | | 07'03" (+01'33") | 698 / 12698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 291.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'30" | 00:10'44" |
| 3 | 05'48" | 00:16'32" |
| 4 | 05'38" | 00:22'10" |
| 5 | 06'04" | 00:28'14" |
| 6 | 06'55" | 00:35'09" |
| 7 | 07'35" | 00:42'44" |
| 8 | 05'45" | 00:48'29" |
| 9 | 05'43" | 00:54'12" |
| 10 | 06'04" | 01:00'16" |
| 11 | 06'21" | 01:06'37" |
| 12 | 05'45" | 01:12'22" |
| 12.7 | 07'02" | 01:17'17" |
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