11.7 km | 01:15:02 | 06:23/km日期: 2023-02-27 17:32 - 平均心率: 128 - 卡路里: 938 Cal - 平均步頻: 176
Pace: 06'46" / 07'32" / 05'50" / 05'33" / 05'31" / 05'24" / 05'24" / 06'44" / 06'57" / 07'44" / 06'57" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'22") | 1000 / 1000 |
| 2 | | 07'32" (+02'09") | 1000 / 2000 |
| 3 | | 05'50" (+00'27") | 1000 / 3000 |
| 4 | | 05'32" (+00'09") | 1000 / 4000 |
| 5 | | 05'31" (+00'08") | 1000 / 5000 |
| 6 | | 05'24" (+00'01") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 06'44" (+01'21") | 1000 / 8000 |
| 9 | | 06'56" (+01'33") | 1000 / 9000 |
| 10 | | 07'43" (+02'20") | 1000 / 10000 |
| 11 | | 06'57" (+01'34") | 1000 / 11000 |
| 12 | | 06'21" (+00'58") | 729 / 11729 |
| 13 | | 07'15" (+01'52") | 4 / 11733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
200.95 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'32" | 00:14'18" |
| 3 | 05'50" | 00:20'08" |
| 4 | 05'33" | 00:25'41" |
| 5 | 05'31" | 00:31'12" |
| 6 | 05'24" | 00:36'36" |
| 7 | 05'24" | 00:42'00" |
| 8 | 06'44" | 00:48'44" |
| 9 | 06'57" | 00:55'41" |
| 10 | 07'44" | 01:03'25" |
| 11 | 06'57" | 01:10'22" |
| 11.7 | 06'21" | 01:15'02" |
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