9.2 km | 04:19:27 | 28:07/km日期: 2023-02-25 07:19 - 總爬升: 539 m - 平均心率: 94 - 卡路里: 824 Cal - 平均步頻: 114 - 溫度: 14°C - 濕度: 80%
Pace: 23'44" / 36'13" / 33'12" / 26'32" / 28'02" / 26'58" / 27'52" / 26'20" / 25'28" / 22'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'46" | 1000 / 1000 |
| 2 | | 36'12" (+12'26") | 1000 / 2000 |
| 3 | | 33'12" (+09'26") | 1000 / 3000 |
| 4 | | 26'31" (+02'45") | 1000 / 4000 |
| 5 | | 28'02" (+04'16") | 1000 / 5000 |
| 6 | | 26'57" (+03'11") | 1000 / 6000 |
| 7 | | 27'52" (+04'06") | 1000 / 7000 |
| 8 | | 26'20" (+02'34") | 1000 / 8000 |
| 9 | | 25'27" (+01'41") | 1000 / 9000 |
| 10 | | 22'24" | 226 / 9226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 298.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'44" | 00:23'44" |
| 2 | 36'13" | 00:59'57" |
| 3 | 33'12" | 01:33'09" |
| 4 | 26'32" | 01:59'41" |
| 5 | 28'02" | 02:27'43" |
| 6 | 26'58" | 02:54'41" |
| 7 | 27'52" | 03:22'33" |
| 8 | 26'20" | 03:48'53" |
| 9 | 25'28" | 04:14'21" |
| 9.2 | 22'21" | 04:19'25" |
展開計圈分析
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