7.1 km | 00:33:51 | 04:45/km日期: 2015-12-05 16:24 - 地點: 竹北第二運動場 - 天氣: 陰天 - 卡路里: 371 Cal - 溫度: 26°C - 濕度: 61%
Pace: 04'29" / 04'23" / 04'30" / 05'03" / 04'31" / 05'04" / 05'05" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+01'05") | 417 / 417 |
| 2 | | 03'44" (+00'10") | 400 / 817 |
| 3 | | 12'44" (+09'10") | 39 / 856 |
| 4 | | 03'47" (+00'13") | 400 / 1256 |
| 5 | | 15'48" (+12'14") | 31 / 1288 |
| 6 | | 03'34" | 400 / 1688 |
| 7 | | 15'28" (+11'54") | 32 / 1720 |
| 8 | | 03'36" (+00'02") | 400 / 2120 |
| 9 | | 14'45" (+11'11") | 33 / 2154 |
| 10 | | 03'42" (+00'08") | 400 / 2554 |
| 11 | | 16'17" (+12'43") | 30 / 2585 |
| 12 | | 03'46" (+00'12") | 400 / 2985 |
| 13 | | 19'19" (+15'45") | 25 / 3011 |
| 14 | | 03'50" (+00'16") | 400 / 3411 |
| 15 | | 15'04" (+11'30") | 33 / 3444 |
| 16 | | 03'51" (+00'17") | 400 / 3844 |
| 17 | | 17'59" (+14'25") | 27 / 3872 |
| 18 | | 03'50" (+00'16") | 400 / 4272 |
| 19 | | 18'15" (+14'41") | 27 / 4299 |
| 20 | | 03'46" (+00'12") | 400 / 4699 |
| 21 | | 17'52" (+14'18") | 27 / 4727 |
| 22 | | 03'43" (+00'09") | 400 / 5127 |
| 23 | | 18'29" (+14'55") | 27 / 5154 |
| 24 | | 03'44" (+00'10") | 400 / 5554 |
| 25 | | 19'29" (+15'55") | 25 / 5580 |
| 26 | | 03'57" (+00'23") | 400 / 5980 |
| 27 | | 24'49" (+21'15") | 20 / 6000 |
| 28 | | 03'56" (+00'22") | 400 / 6400 |
| 29 | | 19'23" (+15'49") | 25 / 6426 |
| 30 | | 03'53" (+00'19") | 400 / 6826 |
| 31 | | 16'01" (+12'27") | 31 / 6857 |
| 32 | | 06'56" (+03'22") | 247 / 7104 |
終於完成硬梆梆的15趟400間歇課表，累死了 @@
12月累積里程 :
195.39 km 
Mizuno Hitogami 2 累積 :
582.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'23" | 00:08'52" |
| 3 | 04'30" | 00:13'22" |
| 4 | 05'03" | 00:18'25" |
| 5 | 04'31" | 00:22'56" |
| 6 | 05'04" | 00:28'00" |
| 7 | 05'05" | 00:33'05" |
| 7.1 | 07'18" | 00:33'51" |
展開計圈分析
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