10.4 km | 00:50:28 | 04:52/km日期: 2023-02-26 06:38 - 平均心率: 130 - 卡路里: 726 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 60%
Pace: 08'27" / 05'11" / 06'33" / 05'05" / 04'43" / 06'27" / 05'19" / 04'43" / 04'34" / 04'15" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'24") | 1000 / 1000 |
| 2 | | 05'11" (+00'57") | 1000 / 2000 |
| 3 | | 05'17" (+01'03") | 1000 / 3000 |
| 4 | | 05'05" (+00'51") | 1000 / 4000 |
| 5 | | 04'43" (+00'29") | 1000 / 5000 |
| 6 | | 04'50" (+00'36") | 1000 / 6000 |
| 7 | | 04'49" (+00'35") | 1000 / 7000 |
| 8 | | 04'43" (+00'29") | 1000 / 8000 |
| 9 | | 04'33" (+00'19") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 03'39" | 371 / 10371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 169.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 05'11" | 00:13'38" |
| 3 | 06'33" | 00:20'11" |
| 4 | 05'05" | 00:25'16" |
| 5 | 04'43" | 00:29'59" |
| 6 | 06'27" | 00:36'26" |
| 7 | 05'19" | 00:41'45" |
| 8 | 04'43" | 00:46'28" |
| 9 | 04'34" | 00:51'02" |
| 10 | 04'15" | 00:55'17" |
| 10.4 | 10'19" | 00:59'07" |
展開計圈分析
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