16.0 km | 01:39:00 | 06:11/km日期: 2023-02-27 14:32 - 平均心率: 147 - 卡路里: 817 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 43%
Pace: 11'01" / 07'03" / 06'52" / 06'43" / 06'20" / 06'55" / 07'12" / 05'55" / 06'50" / 06'51" / 06'42" / 05'37" / 08'45" / 06'09" / 05'24" / 10'38" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'46") | 1000 / 1000 |
2 | | 07'02" (+01'38") | 1000 / 2000 |
3 | | 06'51" (+01'27") | 1000 / 3000 |
4 | | 06'43" (+01'19") | 1000 / 4000 |
5 | | 06'19" (+00'55") | 1000 / 5000 |
6 | | 06'07" (+00'43") | 1000 / 6000 |
7 | | 05'55" (+00'31") | 1000 / 7000 |
8 | | 05'54" (+00'30") | 1000 / 8000 |
9 | | 06'02" (+00'38") | 1000 / 9000 |
10 | | 06'07" (+00'43") | 1000 / 10000 |
11 | | 05'42" (+00'18") | 1000 / 11000 |
12 | | 05'36" (+00'12") | 1000 / 12000 |
13 | | 05'38" (+00'14") | 1000 / 13000 |
14 | | 05'32" (+00'08") | 1000 / 14000 |
15 | | 05'24" | 1000 / 15000 |
16 | | 06'47" (+01'23") | 1000 / 16000 |
17 | | 11'05" (+05'41") | 3 / 16003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
159.82 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'01" | 00:11'01" |
2 | 07'03" | 00:18'04" |
3 | 06'52" | 00:24'56" |
4 | 06'43" | 00:31'39" |
5 | 06'20" | 00:37'59" |
6 | 06'55" | 00:44'54" |
7 | 07'12" | 00:52'06" |
8 | 05'55" | 00:58'01" |
9 | 06'50" | 01:04'51" |
10 | 06'51" | 01:11'42" |
11 | 06'42" | 01:18'24" |
12 | 05'37" | 01:24'01" |
13 | 08'45" | 01:32'46" |
14 | 06'09" | 01:38'55" |
15 | 05'24" | 01:44'19" |
16 | 10'38" | 01:54'57" |
16.0 | 12'43" | 01:55'00" |