16.7 km | 01:39:01 | 05:55/km日期: 2023-02-28 06:18 - 總爬升: 154 m - 平均心率: 159 - 卡路里: 1054 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 93%
Pace: 06'04" / 05'30" / 05'46" / 08'34" / 06'03" / 08'30" / 06'04" / 05'29" / 05'14" / 05'22" / 09'40" / 06'32" / 05'44" / 05'34" / 06'10" / 05'16" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'49") | 1000 / 1000 |
| 2 | | 05'30" (+00'16") | 1000 / 2000 |
| 3 | | 05'45" (+00'31") | 1000 / 3000 |
| 4 | | 05'59" (+00'45") | 1000 / 4000 |
| 5 | | 06'02" (+00'48") | 1000 / 5000 |
| 6 | | 05'35" (+00'21") | 1000 / 6000 |
| 7 | | 05'28" (+00'14") | 1000 / 7000 |
| 8 | | 05'28" (+00'14") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'22" (+00'08") | 1000 / 10000 |
| 11 | | 09'37" (+04'23") | 1000 / 11000 |
| 12 | | 05'54" (+00'40") | 1000 / 12000 |
| 13 | | 05'43" (+00'29") | 1000 / 13000 |
| 14 | | 05'33" (+00'19") | 1000 / 14000 |
| 15 | | 06'02" (+00'48") | 1000 / 15000 |
| 16 | | 05'16" (+00'02") | 1000 / 16000 |
| 17 | | 06'03" (+00'49") | 720 / 16720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 82.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'30" | 00:11'34" |
| 3 | 05'46" | 00:17'20" |
| 4 | 08'34" | 00:25'54" |
| 5 | 06'03" | 00:31'57" |
| 6 | 08'30" | 00:40'27" |
| 7 | 06'04" | 00:46'31" |
| 8 | 05'29" | 00:52'00" |
| 9 | 05'14" | 00:57'14" |
| 10 | 05'22" | 01:02'36" |
| 11 | 09'40" | 01:12'16" |
| 12 | 06'32" | 01:18'48" |
| 13 | 05'44" | 01:24'32" |
| 14 | 05'34" | 01:30'06" |
| 15 | 06'10" | 01:36'16" |
| 16 | 05'16" | 01:41'32" |
| 16.7 | 07'11" | 01:46'43" |
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