30.3 km | 03:59:44 | 07:54/km日期: 2023-02-26 05:40 - 平均心率: 136 - 卡路里: 1511 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 62%
Pace: 06'49" / 07'14" / 07'09" / 07'25" / 06'39" / 06'29" / 06'42" / 06'19" / 06'32" / 07'30" / 06'30" / 07'29" / 09'08" / 06'46" / 06'31" / 10'54" / 06'32" / 06'24" / 15'02" / 06'39" / 08'12" / 09'50" / 09'24" / 07'43" / 07'45" / 09'05" / 10'27" / 08'50" / 08'08" / 07'08" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'30") | 1000 / 1000 |
| 2 | | 07'13" (+00'54") | 1000 / 2000 |
| 3 | | 07'09" (+00'50") | 1000 / 3000 |
| 4 | | 07'25" (+01'06") | 1000 / 4000 |
| 5 | | 06'38" (+00'19") | 1000 / 5000 |
| 6 | | 06'29" (+00'10") | 1000 / 6000 |
| 7 | | 06'42" (+00'23") | 1000 / 7000 |
| 8 | | 06'19" | 1000 / 8000 |
| 9 | | 06'31" (+00'12") | 1000 / 9000 |
| 10 | | 07'29" (+01'10") | 1000 / 10000 |
| 11 | | 06'30" (+00'11") | 1000 / 11000 |
| 12 | | 07'28" (+01'09") | 1000 / 12000 |
| 13 | | 09'08" (+02'49") | 1000 / 13000 |
| 14 | | 06'45" (+00'26") | 1000 / 14000 |
| 15 | | 06'30" (+00'11") | 1000 / 15000 |
| 16 | | 10'54" (+04'35") | 1000 / 16000 |
| 17 | | 06'31" (+00'12") | 1000 / 17000 |
| 18 | | 06'23" (+00'04") | 1000 / 18000 |
| 19 | | 15'01" (+08'42") | 1000 / 19000 |
| 20 | | 06'39" (+00'20") | 1000 / 20000 |
| 21 | | 08'11" (+01'52") | 1000 / 21000 |
| 22 | | 09'49" (+03'30") | 1000 / 22000 |
| 23 | | 09'23" (+03'04") | 1000 / 23000 |
| 24 | | 07'43" (+01'24") | 1000 / 24000 |
| 25 | | 07'45" (+01'26") | 1000 / 25000 |
| 26 | | 09'05" (+02'46") | 1000 / 26000 |
| 27 | | 10'27" (+04'08") | 1000 / 27000 |
| 28 | | 08'50" (+02'31") | 1000 / 28000 |
| 29 | | 08'07" (+01'48") | 1000 / 29000 |
| 30 | | 07'08" (+00'49") | 1000 / 30000 |
| 31 | | 08'15" (+01'56") | 300 / 30300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 180.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'14" | 00:14'03" |
| 3 | 07'09" | 00:21'12" |
| 4 | 07'25" | 00:28'37" |
| 5 | 06'39" | 00:35'16" |
| 6 | 06'29" | 00:41'45" |
| 7 | 06'42" | 00:48'27" |
| 8 | 06'19" | 00:54'46" |
| 9 | 06'32" | 01:01'18" |
| 10 | 07'30" | 01:08'48" |
| 11 | 06'30" | 01:15'18" |
| 12 | 07'29" | 01:22'47" |
| 13 | 09'08" | 01:31'55" |
| 14 | 06'46" | 01:38'41" |
| 15 | 06'31" | 01:45'12" |
| 16 | 10'54" | 01:56'06" |
| 17 | 06'32" | 02:02'38" |
| 18 | 06'24" | 02:09'02" |
| 19 | 15'02" | 02:24'04" |
| 20 | 06'39" | 02:30'43" |
| 21 | 08'12" | 02:38'55" |
| 22 | 09'50" | 02:48'45" |
| 23 | 09'24" | 02:58'09" |
| 24 | 07'43" | 03:05'52" |
| 25 | 07'45" | 03:13'37" |
| 26 | 09'05" | 03:22'42" |
| 27 | 10'27" | 03:33'09" |
| 28 | 08'50" | 03:41'59" |
| 29 | 08'08" | 03:50'07" |
| 30 | 07'08" | 03:57'15" |
| 30.3 | 08'16" | 03:59'44" |
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