12.4 km | 09:31:28 | 46:11/km日期: 2015-11-29 06:03 - 總爬升: 281 m - 地點: 宜蘭縣 - 卡路里: 520 Cal - 溫度: 20°C - 濕度: 87%
Pace: 54'32" / 85'24" / 42'28" / 52'32" / 74'52" / 47'32" / 77'08" / 24'16" / 38'08" / 31'36" / 21'48" / 16'32" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 55'01" (+50'07") | 1014 / 1014 |
| 2 | | 01:19'51" (+14'57") | 1070 / 2085 |
| 3 | | 45'35" (+40'41") | 931 / 3016 |
| 4 | | 53'25" (+48'31") | 984 / 4000 |
| 5 | | 01:13'22" (+08'28") | 1020 / 5020 |
| 6 | | 46'26" (+41'32") | 1022 / 6042 |
| 7 | | 01:13'25" (+08'31") | 1051 / 7093 |
| 8 | | 20'12" (+15'18") | 80 / 7173 |
| 9 | | 28'04" (+23'10") | 839 / 8012 |
| 10 | | 37'54" (+33'00") | 1034 / 9046 |
| 11 | | 46'44" (+41'50") | 194 / 9240 |
| 12 | | 00'00" | 0 / 9240 |
| 13 | | 00'00" | 0 / 9240 |
| 14 | | 34'07" (+29'13") | 380 / 9620 |
| 15 | | 04'54" | 51 / 9671 |
| 16 | | 22'51" (+17'57") | 35 / 9706 |
| 17 | | 35'11" (+30'17") | 9 / 9715 |
| 18 | | 00'00" | 0 / 9715 |
| 19 | | 00'00" | 0 / 9715 |
| 20 | | 00'00" | 0 / 9715 |
| 21 | | 17'57" (+13'03") | 310 / 10025 |
| 22 | | 43'50" (+38'56") | 65 / 10090 |
| 23 | | 20'16" (+15'22") | 932 / 11022 |
| 24 | | 16'16" (+11'22") | 972 / 11994 |
| 25 | | 13'22" (+08'28") | 345 / 12339 |
彰化呂麗真
彰化呂麗真
留言 
展開計圈分析
