16.0 km | 01:17:18 | 04:49/km日期: 2023-02-26 09:52 - 總爬升: 163 m - 地點: 花蓮市 - 天氣: 晴 - 平均心率: 164 - 卡路里: 1011 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 63%
Pace: 04'42" / 04'45" / 04'53" / 04'42" / 04'52" / 04'51" / 05'08" / 04'27" / 04'50" / 04'50" / 04'49" / 04'41" / 04'57" / 04'49" / 04'55" / 05'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'02") | 1000 / 1000 |
| 2 | | 04'45" (+00'05") | 1000 / 2000 |
| 3 | | 04'53" (+00'13") | 1000 / 3000 |
| 4 | | 04'40" | 1000 / 4000 |
| 5 | | 04'51" (+00'11") | 1000 / 5000 |
| 6 | | 04'50" (+00'10") | 1000 / 6000 |
| 7 | | 04'50" (+00'10") | 1000 / 7000 |
| 8 | | 04'45" (+00'05") | 1000 / 8000 |
| 9 | | 04'50" (+00'10") | 1000 / 9000 |
| 10 | | 04'49" (+00'09") | 1000 / 10000 |
| 11 | | 04'48" (+00'08") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 04'57" (+00'17") | 1000 / 13000 |
| 14 | | 04'49" (+00'09") | 1000 / 14000 |
| 15 | | 04'54" (+00'14") | 1000 / 15000 |
| 16 | | 05'07" (+00'27") | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
129.56 km 
亞瑟士 TARTHEREDGE3 累積 :
2158.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'45" | 00:09'27" |
| 3 | 04'53" | 00:14'20" |
| 4 | 04'42" | 00:19'02" |
| 5 | 04'52" | 00:23'54" |
| 6 | 04'51" | 00:28'45" |
| 7 | 05'08" | 00:33'53" |
| 8 | 04'27" | 00:38'20" |
| 9 | 04'50" | 00:43'10" |
| 10 | 04'50" | 00:48'00" |
| 11 | 04'49" | 00:52'49" |
| 12 | 04'41" | 00:57'30" |
| 13 | 04'57" | 01:02'27" |
| 14 | 04'49" | 01:07'16" |
| 15 | 04'55" | 01:12'11" |
| 16 | 05'07" | 01:17'18" |
| 16.0 | 05'34" | 01:17'19" |
展開計圈分析
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