16.4 km | 01:46:26 | 06:30/km日期: 2015-12-02 04:50 - 總爬升: 257 m - 平均心率: 164 - 卡路里: 1101 Cal - 溫度: 19°C - 濕度: 95%
Pace: 07'15" / 07'05" / 07'08" / 06'59" / 06'52" / 10'26" / 06'42" / 06'22" / 06'10" / 05'57" / 06'24" / 07'20" / 05'28" / 06'09" / 05'44" / 06'05" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'47") | 1000 / 1000 |
| 2 | | 07'04" (+01'36") | 1000 / 2000 |
| 3 | | 07'08" (+01'40") | 1000 / 3000 |
| 4 | | 06'59" (+01'31") | 1000 / 4000 |
| 5 | | 06'51" (+01'23") | 1000 / 5000 |
| 6 | | 07'10" (+01'42") | 1000 / 6000 |
| 7 | | 06'42" (+01'14") | 1000 / 7000 |
| 8 | | 06'21" (+00'53") | 1000 / 8000 |
| 9 | | 06'09" (+00'41") | 1000 / 9000 |
| 10 | | 05'57" (+00'29") | 1000 / 10000 |
| 11 | | 06'23" (+00'55") | 1000 / 11000 |
| 12 | | 07'20" (+01'52") | 1000 / 12000 |
| 13 | | 05'28" | 1000 / 13000 |
| 14 | | 06'09" (+00'41") | 1000 / 14000 |
| 15 | | 05'43" (+00'15") | 1000 / 15000 |
| 16 | | 05'37" (+00'09") | 1000 / 16000 |
| 17 | | 05'35" (+00'07") | 368 / 16368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 171.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'05" | 00:14'20" |
| 3 | 07'08" | 00:21'28" |
| 4 | 06'59" | 00:28'27" |
| 5 | 06'52" | 00:35'19" |
| 6 | 10'26" | 00:45'45" |
| 7 | 06'42" | 00:52'27" |
| 8 | 06'22" | 00:58'49" |
| 9 | 06'10" | 01:04'59" |
| 10 | 05'57" | 01:10'56" |
| 11 | 06'24" | 01:17'20" |
| 12 | 07'20" | 01:24'40" |
| 13 | 05'28" | 01:30'08" |
| 14 | 06'09" | 01:36'17" |
| 15 | 05'44" | 01:42'01" |
| 16 | 06'05" | 01:48'06" |
| 16.4 | 05'36" | 01:50'10" |
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