10.3 km | 00:47:29 | 04:37/km日期: 2023-02-26 07:24 - 平均心率: 79 - 卡路里: 670 Cal - 平均步頻: 172
Pace: 07'23" / 05'15" / 05'15" / 04'28" / 04'11" / 03'54" / 04'07" / 03'56" / 03'58" / 03'56" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+03'28") | 1000 / 1000 |
| 2 | | 05'15" (+01'21") | 1000 / 2000 |
| 3 | | 05'15" (+01'21") | 1000 / 3000 |
| 4 | | 04'27" (+00'33") | 1000 / 4000 |
| 5 | | 04'11" (+00'17") | 1000 / 5000 |
| 6 | | 03'54" | 1000 / 6000 |
| 7 | | 04'06" (+00'12") | 1000 / 7000 |
| 8 | | 03'55" (+00'01") | 1000 / 8000 |
| 9 | | 03'58" (+00'04") | 1000 / 9000 |
| 10 | | 03'55" (+00'01") | 1000 / 10000 |
| 11 | | 03'56" (+00'02") | 279 / 10279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
2月累積里程 : 359.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 05'15" | 00:12'38" |
| 3 | 05'15" | 00:17'53" |
| 4 | 04'28" | 00:22'21" |
| 5 | 04'11" | 00:26'32" |
| 6 | 03'54" | 00:30'26" |
| 7 | 04'07" | 00:34'33" |
| 8 | 03'56" | 00:38'29" |
| 9 | 03'58" | 00:42'27" |
| 10 | 03'56" | 00:46'23" |
| 10.3 | 08'07" | 00:48'39" |
展開計圈分析
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