13.3 km | 01:18:47 | 05:54/km日期: 2023-02-25 07:01 - 平均心率: 155 - 卡路里: 916 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 77%
Pace: 06'07" / 06'07" / 06'06" / 06'04" / 05'47" / 05'55" / 09'14" / 06'03" / 06'04" / 06'01" / 05'48" / 05'56" / 05'31" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'36") | 1000 / 1000 |
| 2 | | 06'07" (+00'36") | 1000 / 2000 |
| 3 | | 06'05" (+00'34") | 1000 / 3000 |
| 4 | | 06'04" (+00'33") | 1000 / 4000 |
| 5 | | 05'47" (+00'16") | 1000 / 5000 |
| 6 | | 05'54" (+00'23") | 1000 / 6000 |
| 7 | | 05'39" (+00'08") | 1000 / 7000 |
| 8 | | 06'03" (+00'32") | 1000 / 8000 |
| 9 | | 06'03" (+00'32") | 1000 / 9000 |
| 10 | | 06'01" (+00'30") | 1000 / 10000 |
| 11 | | 05'48" (+00'17") | 1000 / 11000 |
| 12 | | 05'55" (+00'24") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 05'04" | 324 / 13324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 71.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'07" | 00:12'14" |
| 3 | 06'06" | 00:18'20" |
| 4 | 06'04" | 00:24'24" |
| 5 | 05'47" | 00:30'11" |
| 6 | 05'55" | 00:36'06" |
| 7 | 09'14" | 00:45'20" |
| 8 | 06'03" | 00:51'23" |
| 9 | 06'04" | 00:57'27" |
| 10 | 06'01" | 01:03'28" |
| 11 | 05'48" | 01:09'16" |
| 12 | 05'56" | 01:15'12" |
| 13 | 05'31" | 01:20'43" |
| 13.3 | 05'04" | 01:22'22" |
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