11.1 km | 00:57:23 | 05:09/km日期: 2023-02-24 20:18 - 平均心率: 151 - 卡路里: 702 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 83%
Pace: 05'16" / 05'13" / 05'09" / 05'13" / 05'28" / 05'11" / 05'15" / 05'08" / 05'06" / 05'00" / 04'54" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'22") | 1000 / 1000 |
| 2 | | 05'13" (+00'20") | 1000 / 2000 |
| 3 | | 05'08" (+00'15") | 1000 / 3000 |
| 4 | | 05'12" (+00'19") | 1000 / 4000 |
| 5 | | 05'27" (+00'34") | 1000 / 5000 |
| 6 | | 05'11" (+00'18") | 1000 / 6000 |
| 7 | | 05'14" (+00'21") | 1000 / 7000 |
| 8 | | 05'07" (+00'14") | 1000 / 8000 |
| 9 | | 05'05" (+00'12") | 1000 / 9000 |
| 10 | | 05'00" (+00'07") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 04'39" | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 255.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'13" | 00:10'29" |
| 3 | 05'09" | 00:15'38" |
| 4 | 05'13" | 00:20'51" |
| 5 | 05'28" | 00:26'19" |
| 6 | 05'11" | 00:31'30" |
| 7 | 05'15" | 00:36'45" |
| 8 | 05'08" | 00:41'53" |
| 9 | 05'06" | 00:46'59" |
| 10 | 05'00" | 00:51'59" |
| 11 | 04'54" | 00:56'53" |
| 11.1 | 04'32" | 00:57'23" |
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