| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.0 | 2.0 % | | 2 | 11.8 | -0.2 % | | 3 | 15.7 | 1.0 % | | 4 | 17.0 | 1.5 % | | 5 | 17.4 | 2.2 % | | 6 | 21.3 | -1.1 % | | 7 | 6.7 | -2.8 % | | 8 | 14.8 | 1.8 % | | 9 | 4.0 | 2.0 % | | 10 | 7.3 | -1.2 % | | 11 | 7.3 | -0.6 % | | 12 | 14.5 | 1.0 % | | 13 | 5.0 | 1.2 % | | 14 | 9.7 | 1.0 % | | 15 | 5.8 | -0.4 % | | 16 | 7.4 | 1.2 % | | 17 | 8.4 | -0.6 % | | 18 | 4.7 | -0.6 % | | 19 | 3.6 | -1.4 % | | 20 | 10.5 | 1.8 % | | 21 | 3.2 | 1.2 % | | 22 | 16.0 | -0.6 % | | 23 | 16.1 | -0.6 % | | 24 | 8.7 | -0.6 % | | 25 | 15.5 | -0.6 % | | 26 | 11.6 | -0.2 % | | 27 | 17.0 | -0.2 % | | 28 | 13.7 | -0.4 % | | 29 | 16.1 | -0.4 % | | 30 | 4.6 | -0.4 % | | 31 | 16.4 | 1.0 % | | 32 | 15.3 | -1.0 % | | 33 | 11.6 | -1.7 % | | 34 | 10.6 | 1.0 % | | 35 | 8.7 | -0.6 % | | 36 | 11.7 | 1.0 % | | 37 | 5.9 | -0.5 % | | 38 | 6.4 | 1.7 % | | 39 | 10.0 | 1.0 % | | 40 | 9.7 | -0.4 % | | 41 | 6.7 | 1.3 % | | 42 | 9.4 | -3.9 % | | 43 | 15.1 | 1.7 % | | 44 | 12.1 | 1.0 % | | 45 | 11.6 | 1.2 % | | 46 | 15.3 | -0.6 % | | 47 | 14.8 | 1.0 % | | 48 | 15.7 | 1.0 % | | 49 | 8.2 | 1.5 % | | 50 | 14.6 | -0.8 % | | 51 | 11.0 | 1.0 % | | 52 | 8.8 | -0.4 % | | 53 | 14.2 | 1.3 % | | 54 | 8.6 | 1.2 % | | 55 | 7.7 | -0.9 % | | 56 | 2.4 | -0.4 % | | 57 | 6.3 | -0.4 % | | 58 | 9.4 | 1.7 % | | 59 | 11.7 | -0.5 % | | 60 | 13.1 | -0.9 % | | 61 | 10.0 | 1.7 % | | 62 | 15.5 | -0.5 % | | 63 | 10.4 | -0.5 % | | 64 | 6.0 | -0.7 % | | 65 | 17.4 | -1.0 % | | 66 | 11.7 | 2.5 % | | 67 | 19.6 | -1.2 % | | 68 | 19.6 | -0.8 % | | 69 | 19.1 | -0.4 % | | 70 | 16.2 | -0.4 % | | 71 | 13.9 | -0.4 % | | 71.0 | 1.5 | -1.0 % |
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71.0 km | 07:45:25 | 9.2 km/h
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