11.2 km | 01:33:50 | 08:21/km日期: 2015-12-03 05:03 - 地點: 64橋下 - 天氣: 晴 - 卡路里: 506 Cal - 溫度: 16°C - 濕度: 88%
Pace: 07'33" / 06'21" / 11'19" / 06'00" / 06'58" / 06'01" / 06'37" / 07'09" / 06'32" / 09'54" / 16'08" / 13'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+05'33") | 2722 / 2722 |
| 2 | | 03'43" (+00'24") | 392 / 3114 |
| 3 | | 22'17" (+18'58") | 61 / 3175 |
| 4 | | 03'37" (+00'18") | 407 / 3583 |
| 5 | | 25'48" (+22'29") | 52 / 3635 |
| 6 | | 03'46" (+00'27") | 396 / 4031 |
| 7 | | 21'33" (+18'14") | 62 / 4094 |
| 8 | | 03'40" (+00'21") | 405 / 4499 |
| 9 | | 21'26" (+18'07") | 61 / 4561 |
| 10 | | 03'51" (+00'32") | 391 / 4953 |
| 11 | | 18'40" (+15'21") | 71 / 5024 |
| 12 | | 03'46" (+00'27") | 403 / 5427 |
| 13 | | 19'55" (+16'36") | 66 / 5494 |
| 14 | | 03'41" (+00'22") | 402 / 5896 |
| 15 | | 23'00" (+19'41") | 58 / 5955 |
| 16 | | 03'44" (+00'25") | 403 / 6359 |
| 17 | | 17'15" (+13'56") | 78 / 6437 |
| 18 | | 04'15" (+00'56") | 292 / 6729 |
| 19 | | 33'30" (+30'11") | 56 / 6786 |
| 20 | | 03'53" (+00'34") | 298 / 7084 |
| 21 | | 13'54" (+10'35") | 121 / 7206 |
| 22 | | 03'51" (+00'32") | 298 / 7504 |
| 23 | | 13'59" (+10'40") | 122 / 7627 |
| 24 | | 03'57" (+00'38") | 301 / 7929 |
| 25 | | 13'41" (+10'22") | 120 / 8049 |
| 26 | | 03'52" (+00'33") | 299 / 8349 |
| 27 | | 14'25" (+11'06") | 120 / 8470 |
| 28 | | 03'51" (+00'32") | 303 / 8773 |
| 29 | | 09'53" (+06'34") | 121 / 8895 |
| 30 | | 06'17" (+02'58") | 292 / 9187 |
| 31 | | 30'29" (+27'10") | 41 / 9228 |
| 32 | | 03'19" | 403 / 9632 |
| 33 | | 20'53" (+17'34") | 65 / 9698 |
| 34 | | 15'42" (+12'23") | 1539 / 11237 |
12月累積里程 :
289.22 km 
ASICS TARTHERZEAL 2-WIDE TJR272 累積 :
756.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'21" | 00:13'54" |
| 3 | 11'19" | 00:25'13" |
| 4 | 06'00" | 00:31'13" |
| 5 | 06'58" | 00:38'11" |
| 6 | 06'01" | 00:44'12" |
| 7 | 06'37" | 00:50'49" |
| 8 | 07'09" | 00:57'58" |
| 9 | 06'32" | 01:04'30" |
| 10 | 09'54" | 01:14'24" |
| 11 | 16'08" | 01:30'32" |
| 11.2 | 13'58" | 01:33'51" |
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