12.5 km | 01:00:12 | 04:48/km日期: 2023-02-24 18:21 - 總爬升: 106 m - 平均心率: 160 - 卡路里: 839 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 76%
Pace: 04'48" / 04'42" / 04'45" / 04'44" / 04'42" / 04'44" / 04'52" / 04'46" / 04'45" / 04'55" / 05'01" / 04'45" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'27") | 1000 / 1000 |
| 2 | | 04'42" (+00'01") | 1000 / 2000 |
| 3 | | 04'44" (+00'03") | 1000 / 3000 |
| 4 | | 04'44" (+00'03") | 1000 / 4000 |
| 5 | | 04'41" | 1000 / 5000 |
| 6 | | 04'43" (+00'02") | 1000 / 6000 |
| 7 | | 04'52" (+00'11") | 1000 / 7000 |
| 8 | | 04'46" (+00'05") | 1000 / 8000 |
| 9 | | 04'44" (+00'03") | 1000 / 9000 |
| 10 | | 04'55" (+00'14") | 1000 / 10000 |
| 11 | | 05'00" (+00'19") | 1000 / 11000 |
| 12 | | 04'44" (+00'03") | 1000 / 12000 |
| 13 | | 04'46" (+00'05") | 503 / 12503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 122.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'42" | 00:09'30" |
| 3 | 04'45" | 00:14'15" |
| 4 | 04'44" | 00:18'59" |
| 5 | 04'42" | 00:23'41" |
| 6 | 04'44" | 00:28'25" |
| 7 | 04'52" | 00:33'17" |
| 8 | 04'46" | 00:38'03" |
| 9 | 04'45" | 00:42'48" |
| 10 | 04'55" | 00:47'43" |
| 11 | 05'01" | 00:52'44" |
| 12 | 04'45" | 00:57'29" |
| 12.5 | 04'46" | 00:59'53" |
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