10.0 km | 00:57:38 | 05:45/km日期: 2023-02-21 20:21 - 平均心率: 148 - 卡路里: 692 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 78%
Pace: 06'37" / 05'24" / 05'37" / 05'48" / 05'44" / 05'44" / 05'34" / 06'55" / 05'53" / 06'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'41") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'37" (+00'14") | 1000 / 3000 |
| 4 | | 05'48" (+00'25") | 1000 / 4000 |
| 5 | | 05'44" (+00'21") | 1000 / 5000 |
| 6 | | 05'43" (+00'20") | 1000 / 6000 |
| 7 | | 05'29" (+00'06") | 1000 / 7000 |
| 8 | | 06'00" (+00'37") | 1000 / 8000 |
| 9 | | 05'53" (+00'30") | 1000 / 9000 |
| 10 | | 05'47" (+00'24") | 1000 / 10000 |
| 11 | | 05'26" (+00'03") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
104.93 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'24" | 00:12'01" |
| 3 | 05'37" | 00:17'38" |
| 4 | 05'48" | 00:23'26" |
| 5 | 05'44" | 00:29'10" |
| 6 | 05'44" | 00:34'54" |
| 7 | 05'34" | 00:40'28" |
| 8 | 06'55" | 00:47'23" |
| 9 | 05'53" | 00:53'16" |
| 10 | 06'51" | 01:00'07" |
| 10.0 | 05'27" | 01:00'14" |
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