19.0 km | 01:48:22 | 05:42/km日期: 2015-11-29 23:06 - 總爬升: 152 m - 卡路里: 1358 Cal - 溫度: 20°C - 濕度: 90%
Pace: 07'23" / 05'56" / 05'57" / 06'20" / 06'09" / 06'34" / 05'27" / 05'44" / 05'51" / 05'43" / 08'55" / 05'12" / 05'15" / 05'14" / 05'23" / 05'51" / 05'23" / 05'10" / 05'12" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'13") | 1000 / 1000 |
| 2 | | 05'55" (+00'45") | 1000 / 2000 |
| 3 | | 05'57" (+00'47") | 1000 / 3000 |
| 4 | | 06'19" (+01'09") | 1000 / 4000 |
| 5 | | 06'09" (+00'59") | 1000 / 5000 |
| 6 | | 05'30" (+00'20") | 1000 / 6000 |
| 7 | | 05'26" (+00'16") | 1000 / 7000 |
| 8 | | 05'44" (+00'34") | 1000 / 8000 |
| 9 | | 05'50" (+00'40") | 1000 / 9000 |
| 10 | | 05'43" (+00'33") | 1000 / 10000 |
| 11 | | 05'58" (+00'48") | 1000 / 11000 |
| 12 | | 05'12" (+00'02") | 1000 / 12000 |
| 13 | | 05'14" (+00'04") | 1000 / 13000 |
| 14 | | 05'13" (+00'03") | 1000 / 14000 |
| 15 | | 05'23" (+00'13") | 1000 / 15000 |
| 16 | | 05'29" (+00'19") | 1000 / 16000 |
| 17 | | 05'22" (+00'12") | 1000 / 17000 |
| 18 | | 05'10" | 1000 / 18000 |
| 19 | | 05'11" (+00'01") | 1000 / 19000 |
| 20 | | 05'00" | 13 / 19013 |
11月累積里程 : 148.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 05'56" | 00:13'19" |
| 3 | 05'57" | 00:19'16" |
| 4 | 06'20" | 00:25'36" |
| 5 | 06'09" | 00:31'45" |
| 6 | 06'34" | 00:38'19" |
| 7 | 05'27" | 00:43'46" |
| 8 | 05'44" | 00:49'30" |
| 9 | 05'51" | 00:55'21" |
| 10 | 05'43" | 01:01'04" |
| 11 | 08'55" | 01:09'59" |
| 12 | 05'12" | 01:15'11" |
| 13 | 05'15" | 01:20'26" |
| 14 | 05'14" | 01:25'40" |
| 15 | 05'23" | 01:31'03" |
| 16 | 05'51" | 01:36'54" |
| 17 | 05'23" | 01:42'17" |
| 18 | 05'10" | 01:47'27" |
| 19 | 05'12" | 01:52'39" |
| 19.0 | 04'50" | 01:52'43" |
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