10.0 km | 00:59:24 | 05:56/km日期: 2015-12-03 20:29 - 平均心率: 160 - 卡路里: 899 Cal - 溫度: 17°C - 濕度: 68%
Pace: 08'00" / 05'52" / 05'50" / 05'56" / 05'54" / 05'50" / 05'47" / 05'43" / 05'48" / 06'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'52") | 1000 / 1000 |
| 2 | | 05'51" (+00'08") | 1000 / 2000 |
| 3 | | 05'50" (+00'07") | 1000 / 3000 |
| 4 | | 05'54" (+00'11") | 1000 / 4000 |
| 5 | | 05'54" (+00'11") | 1000 / 5000 |
| 6 | | 05'49" (+00'06") | 1000 / 6000 |
| 7 | | 05'48" (+00'05") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 05'47" (+00'04") | 1000 / 9000 |
| 10 | | 06'07" (+00'24") | 1000 / 10000 |
| 11 | | 04'51" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 104.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 05'52" | 00:13'52" |
| 3 | 05'50" | 00:19'42" |
| 4 | 05'56" | 00:25'38" |
| 5 | 05'54" | 00:31'32" |
| 6 | 05'50" | 00:37'22" |
| 7 | 05'47" | 00:43'09" |
| 8 | 05'43" | 00:48'52" |
| 9 | 05'48" | 00:54'40" |
| 10 | 06'07" | 01:00'47" |
| 10.0 | 04'11" | 01:00'49" |
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