12.1 km | 00:59:14 | 04:53/km日期: 2015-12-04 05:01 - 地點: 竹22 - 天氣: 多雲有風 - 卡路里: 631 Cal - 溫度: 16°C - 濕度: 70%
Pace: 05'44" / 05'17" / 05'20" / 05'16" / 05'07" / 04'49" / 04'36" / 04'25" / 04'34" / 04'26" / 04'39" / 04'33" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'20") | 1000 / 1000 |
| 2 | | 05'16" (+00'52") | 1000 / 2000 |
| 3 | | 05'20" (+00'56") | 1000 / 3000 |
| 4 | | 05'15" (+00'51") | 1000 / 4000 |
| 5 | | 05'06" (+00'42") | 1000 / 5000 |
| 6 | | 04'49" (+00'25") | 1000 / 6000 |
| 7 | | 04'36" (+00'12") | 1000 / 7000 |
| 8 | | 04'24" | 1000 / 8000 |
| 9 | | 04'33" (+00'09") | 1000 / 9000 |
| 10 | | 04'26" (+00'02") | 1000 / 10000 |
| 11 | | 04'38" (+00'14") | 1000 / 11000 |
| 12 | | 04'33" (+00'09") | 1000 / 12000 |
| 13 | | 05'06" (+00'42") | 91 / 12091 |
12月累積里程 :
195.39 km 
MIZUNO WAVE SPACER AR3 累積 :
1349.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'17" | 00:11'01" |
| 3 | 05'20" | 00:16'21" |
| 4 | 05'16" | 00:21'37" |
| 5 | 05'07" | 00:26'44" |
| 6 | 04'49" | 00:31'33" |
| 7 | 04'36" | 00:36'09" |
| 8 | 04'25" | 00:40'34" |
| 9 | 04'34" | 00:45'08" |
| 10 | 04'26" | 00:49'34" |
| 11 | 04'39" | 00:54'13" |
| 12 | 04'33" | 00:58'46" |
| 12.1 | 05'05" | 00:59'14" |
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