5.5 km | 00:33:41 | 06:08/km日期: 2023-02-21 20:06 - 平均心率: 143 - 卡路里: 313 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 86%
Pace: 06'05" / 05'42" / 06'14" / 06'10" / 06'04" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'42") | 390 / 390 |
| 2 | | 10'14" (+05'20") | 94 / 484 |
| 3 | | 05'06" (+00'12") | 409 / 893 |
| 4 | | 09'17" (+04'23") | 111 / 1004 |
| 5 | | 05'04" (+00'10") | 407 / 1412 |
| 6 | | 10'00" (+05'06") | 110 / 1522 |
| 7 | | 05'01" (+00'07") | 415 / 1937 |
| 8 | | 09'54" (+05'00") | 140 / 2078 |
| 9 | | 05'07" (+00'13") | 408 / 2486 |
| 10 | | 09'29" (+04'35") | 107 / 2593 |
| 11 | | 05'05" (+00'11") | 411 / 3005 |
| 12 | | 08'26" (+03'32") | 132 / 3137 |
| 13 | | 05'01" (+00'07") | 412 / 3549 |
| 14 | | 11'01" (+06'07") | 111 / 3661 |
| 15 | | 05'03" (+00'09") | 409 / 4070 |
| 16 | | 09'04" (+04'10") | 154 / 4225 |
| 17 | | 04'54" | 415 / 4641 |
| 18 | | 09'26" (+04'32") | 107 / 4748 |
| 19 | | 05'00" (+00'06") | 407 / 5155 |
| 20 | | 07'50" (+02'56") | 323 / 5479 |
| 21 | | 15'55" (+11'01") | 2 / 5482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
75.21 km 
NIKE ZOOM FLY3 粉 累積 :
325.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'42" | 00:11'47" |
| 3 | 06'14" | 00:18'01" |
| 4 | 06'10" | 00:24'11" |
| 5 | 06'04" | 00:30'15" |
| 5.5 | 06'56" | 00:33'36" |
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