10.2 km | 00:58:07 | 05:40/km日期: 2023-02-23 04:28 - 平均心率: 146 - 卡路里: 582 Cal - 平均步頻: 164
Pace: 05'56" / 05'45" / 05'46" / 05'46" / 05'42" / 05'40" / 05'40" / 05'39" / 05'58" / 05'06" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'49") | 1000 / 1000 |
| 2 | | 05'45" (+00'40") | 1000 / 2000 |
| 3 | | 05'46" (+00'41") | 1000 / 3000 |
| 4 | | 05'45" (+00'40") | 1000 / 4000 |
| 5 | | 05'42" (+00'37") | 1000 / 5000 |
| 6 | | 05'39" (+00'34") | 1000 / 6000 |
| 7 | | 05'39" (+00'34") | 1000 / 7000 |
| 8 | | 05'38" (+00'33") | 1000 / 8000 |
| 9 | | 05'57" (+00'52") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'15" (+00'10") | 228 / 10228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
2月累積里程 :
150.08 km 
Nike Air Zoom Rival Fly 3 奧運 累積 :
1546.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'45" | 00:11'41" |
| 3 | 05'46" | 00:17'27" |
| 4 | 05'46" | 00:23'13" |
| 5 | 05'42" | 00:28'55" |
| 6 | 05'40" | 00:34'35" |
| 7 | 05'40" | 00:40'15" |
| 8 | 05'39" | 00:45'54" |
| 9 | 05'58" | 00:51'52" |
| 10 | 05'06" | 00:56'58" |
| 10.2 | 05'15" | 00:58'10" |
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