10.0 km | 00:42:53 | 04:17/km日期: 2015-12-04 19:29 - 卡路里: 822 Cal - 溫度: 16°C - 濕度: 78%
Pace: 03'54" / 03'55" / 04'00" / 04'21" / 04'17" / 04'17" / 04'22" / 04'11" / 04'20" / 04'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" | 999 / 999 |
| 2 | | 03'56" (+00'04") | 1009 / 2009 |
| 3 | | 03'57" (+00'05") | 1010 / 3019 |
| 4 | | 04'22" (+00'30") | 1008 / 4028 |
| 5 | | 04'17" (+00'25") | 1004 / 5032 |
| 6 | | 04'17" (+00'25") | 1011 / 6044 |
| 7 | | 04'21" (+00'29") | 1007 / 7051 |
| 8 | | 04'12" (+00'20") | 1017 / 8068 |
| 9 | | 04'19" (+00'27") | 1002 / 9071 |
| 10 | | 04'19" (+00'27") | 1018 / 10089 |
12月累積里程 : 246.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'55" | 00:07'49" |
| 3 | 04'00" | 00:11'49" |
| 4 | 04'21" | 00:16'10" |
| 5 | 04'17" | 00:20'27" |
| 6 | 04'17" | 00:24'44" |
| 7 | 04'22" | 00:29'06" |
| 8 | 04'11" | 00:33'17" |
| 9 | 04'20" | 00:37'37" |
| 10 | 04'21" | 00:41'58" |
| 10.1 | 06'38" | 00:42'53" |
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