11.6 km | 01:46:57 | 09:13/km日期: 2023-02-23 12:25 - 平均心率: 109 - 卡路里: 742 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 70%
Pace: 09'40" / 09'37" / 09'07" / 09'06" / 08'33" / 08'40" / 09'48" / 08'29" / 07'50" / 07'26" / 11'07" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+02'14") | 1000 / 1000 |
| 2 | | 09'37" (+02'12") | 1000 / 2000 |
| 3 | | 09'07" (+01'42") | 1000 / 3000 |
| 4 | | 09'05" (+01'40") | 1000 / 4000 |
| 5 | | 08'32" (+01'07") | 1000 / 5000 |
| 6 | | 08'40" (+01'15") | 1000 / 6000 |
| 7 | | 09'48" (+02'23") | 1000 / 7000 |
| 8 | | 08'28" (+01'03") | 1000 / 8000 |
| 9 | | 07'49" (+00'24") | 1000 / 9000 |
| 10 | | 07'25" | 1000 / 10000 |
| 11 | | 07'38" (+00'13") | 228 / 10228 |
| 12 | | 12'21" (+04'56") | 1000 / 11228 |
| 13 | | 12'21" (+04'56") | 372 / 11600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 : 405.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 09'37" | 00:19'17" |
| 3 | 09'07" | 00:28'24" |
| 4 | 09'06" | 00:37'30" |
| 5 | 08'33" | 00:46'03" |
| 6 | 08'40" | 00:54'43" |
| 7 | 09'48" | 01:04'31" |
| 8 | 08'29" | 01:13'00" |
| 9 | 07'50" | 01:20'50" |
| 10 | 07'26" | 01:28'16" |
| 11 | 11'07" | 01:39'23" |
| 11.6 | 12'37" | 01:46'58" |
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