12.0 km | 01:09:48 | 05:48/km日期: 2015-12-03 19:35 - 地點: 逢甲大學 - 卡路里: 931 Cal - 溫度: 19°C - 濕度: 67%
Pace: 06'34" / 06'27" / 06'29" / 06'20" / 06'05" / 05'47" / 05'43" / 05'27" / 05'08" / 04'54" / 05'35" / 05'16" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'40") | 1000 / 1000 |
2 | | 06'26" (+01'32") | 1000 / 2000 |
3 | | 06'28" (+01'34") | 1000 / 3000 |
4 | | 06'19" (+01'25") | 1000 / 4000 |
5 | | 06'06" (+01'12") | 1000 / 5000 |
6 | | 05'46" (+00'52") | 1000 / 6000 |
7 | | 05'42" (+00'48") | 1000 / 7000 |
8 | | 05'27" (+00'33") | 1000 / 8000 |
9 | | 05'08" (+00'14") | 1000 / 9000 |
10 | | 04'54" | 1000 / 10000 |
11 | | 05'34" (+00'40") | 1000 / 11000 |
12 | | 05'16" (+00'22") | 1000 / 12000 |
13 | | 04'30" | 9 / 12009 |
12月累積里程 :
181.28 km adidas japan boost 累積 :
959.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'27" | 00:13'01" |
3 | 06'29" | 00:19'30" |
4 | 06'20" | 00:25'50" |
5 | 06'05" | 00:31'55" |
6 | 05'47" | 00:37'42" |
7 | 05'43" | 00:43'25" |
8 | 05'27" | 00:48'52" |
9 | 05'08" | 00:54'00" |
10 | 04'54" | 00:58'54" |
11 | 05'35" | 01:04'29" |
12 | 05'16" | 01:09'45" |
12.0 | 05'16" | 01:09'48" |