10.0 km | 01:10:06 | 06:59/km日期: 2023-02-20 05:54 - 總爬升: 196 m - 平均心率: 153 - 卡路里: 563 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 96%
Pace: 08'25" / 06'47" / 07'50" / 11'03" / 09'50" / 07'33" / 08'19" / 08'39" / 07'51" / 07'45" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'51") | 1000 / 1000 |
| 2 | | 06'47" (+00'22") | 1000 / 2000 |
| 3 | | 06'36" (+00'11") | 1000 / 3000 |
| 4 | | 06'25" | 1000 / 4000 |
| 5 | | 06'35" (+00'10") | 1000 / 5000 |
| 6 | | 06'41" (+00'16") | 1000 / 6000 |
| 7 | | 07'05" (+00'40") | 1000 / 7000 |
| 8 | | 06'37" (+00'12") | 1000 / 8000 |
| 9 | | 07'39" (+01'14") | 1000 / 9000 |
| 10 | | 07'09" (+00'44") | 1000 / 10000 |
| 11 | | 08'21" (+01'56") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 108.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'47" | 00:15'12" |
| 3 | 07'50" | 00:23'02" |
| 4 | 11'03" | 00:34'05" |
| 5 | 09'50" | 00:43'55" |
| 6 | 07'33" | 00:51'28" |
| 7 | 08'19" | 00:59'47" |
| 8 | 08'39" | 01:08'26" |
| 9 | 07'51" | 01:16'17" |
| 10 | 07'45" | 01:24'02" |
| 10.0 | 08'25" | 01:24'14" |
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