12.4 km | 01:46:37 | 08:36/km日期: 2023-02-21 12:21 - 平均心率: 114 - 卡路里: 816 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 55%
Pace: 08'46" / 07'27" / 07'40" / 07'52" / 07'57" / 07'53" / 07'49" / 07'41" / 07'35" / 07'22" / 07'42" / 14'35" / 16'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+01'25") | 1000 / 1000 |
| 2 | | 07'26" (+00'05") | 1000 / 2000 |
| 3 | | 07'40" (+00'19") | 1000 / 3000 |
| 4 | | 07'51" (+00'30") | 1000 / 4000 |
| 5 | | 07'57" (+00'36") | 1000 / 5000 |
| 6 | | 07'53" (+00'32") | 1000 / 6000 |
| 7 | | 07'49" (+00'28") | 1000 / 7000 |
| 8 | | 07'40" (+00'19") | 1000 / 8000 |
| 9 | | 07'35" (+00'14") | 1000 / 9000 |
| 10 | | 07'21" | 1000 / 10000 |
| 11 | | 07'42" (+00'21") | 1000 / 11000 |
| 12 | | 10'48" (+03'27") | 394 / 11394 |
| 13 | | 16'56" (+09'35") | 981 / 12375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 : 405.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 07'27" | 00:16'13" |
| 3 | 07'40" | 00:23'53" |
| 4 | 07'52" | 00:31'45" |
| 5 | 07'57" | 00:39'42" |
| 6 | 07'53" | 00:47'35" |
| 7 | 07'49" | 00:55'24" |
| 8 | 07'41" | 01:03'05" |
| 9 | 07'35" | 01:10'40" |
| 10 | 07'22" | 01:18'02" |
| 11 | 07'42" | 01:25'44" |
| 12 | 14'35" | 01:40'19" |
| 12.4 | 16'49" | 01:46'38" |
留言 
展開計圈分析
