11.4 km | 01:18:48 | 06:53/km日期: 2015-11-30 19:11 - 卡路里: 951 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'54" / 06'34" / 06'53" / 07'06" / 07'30" / 07'37" / 05'38" / 05'57" / 07'30" / 07'26" / 07'08" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'16") | 1000 / 1000 |
| 2 | | 06'33" (+00'55") | 1000 / 2000 |
| 3 | | 06'52" (+01'14") | 1000 / 3000 |
| 4 | | 07'06" (+01'28") | 1000 / 4000 |
| 5 | | 07'29" (+01'51") | 1000 / 5000 |
| 6 | | 07'37" (+01'59") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 05'56" (+00'18") | 1000 / 8000 |
| 9 | | 07'30" (+01'52") | 1000 / 9000 |
| 10 | | 07'26" (+01'48") | 1000 / 10000 |
| 11 | | 07'08" (+01'30") | 1000 / 11000 |
| 12 | | 06'07" (+00'29") | 423 / 11423 |
11月累積里程 : 205.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'34" | 00:13'28" |
| 3 | 06'53" | 00:20'21" |
| 4 | 07'06" | 00:27'27" |
| 5 | 07'30" | 00:34'57" |
| 6 | 07'37" | 00:42'34" |
| 7 | 05'38" | 00:48'12" |
| 8 | 05'57" | 00:54'09" |
| 9 | 07'30" | 01:01'39" |
| 10 | 07'26" | 01:09'05" |
| 11 | 07'08" | 01:16'13" |
| 11.4 | 06'08" | 01:18'49" |
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