10.0 km | 01:00:46 | 06:04/km日期: 2015-12-01 21:03 - 總爬升: 107 m - 平均心率: 155 - 卡路里: 864 Cal - 溫度: 21°C - 濕度: 82%
Pace: 05'59" / 05'58" / 06'33" / 06'08" / 06'12" / 06'21" / 06'09" / 06'37" / 06'04" / 05'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'08") | 1000 / 1000 |
| 2 | | 05'58" (+00'08") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 06'08" (+00'18") | 1000 / 4000 |
| 5 | | 06'11" (+00'21") | 1000 / 5000 |
| 6 | | 06'20" (+00'30") | 1000 / 6000 |
| 7 | | 06'08" (+00'18") | 1000 / 7000 |
| 8 | | 06'06" (+00'16") | 1000 / 8000 |
| 9 | | 06'03" (+00'13") | 1000 / 9000 |
| 10 | | 05'56" (+00'06") | 1000 / 10000 |
| 11 | | 03'52" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 104.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'58" | 00:11'57" |
| 3 | 06'33" | 00:18'30" |
| 4 | 06'08" | 00:24'38" |
| 5 | 06'12" | 00:30'50" |
| 6 | 06'21" | 00:37'11" |
| 7 | 06'09" | 00:43'20" |
| 8 | 06'37" | 00:49'57" |
| 9 | 06'04" | 00:56'01" |
| 10 | 05'57" | 01:01'58" |
| 10.0 | 03'51" | 01:02'00" |
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