34.1 km | 03:06:17 | 05:27/km日期: 2023-02-19 05:11 - 總爬升: 112 m - 地點: 慈惠 - 天氣: 晴天 - 平均心率: 153 - 卡路里: 2182 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 99%
Pace: 06'05" / 07'26" / 05'00" / 18'41" / 05'34" / 05'29" / 05'37" / 05'49" / 05'29" / 05'38" / 05'22" / 06'24" / 08'23" / 06'33" / 05'01" / 05'14" / 05'18" / 05'11" / 05'04" / 05'17" / 04'59" / 05'11" / 16'46" / 04'39" / 05'11" / 05'16" / 40'49" / 05'36" / 05'25" / 05'18" / 05'16" / 05'19" / 05'07" / 05'23" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'26") | 1000 / 1000 |
| 2 | | 07'26" (+02'47") | 1000 / 2000 |
| 3 | | 04'59" (+00'20") | 1000 / 3000 |
| 4 | | 05'03" (+00'24") | 1000 / 4000 |
| 5 | | 05'34" (+00'55") | 1000 / 5000 |
| 6 | | 05'29" (+00'50") | 1000 / 6000 |
| 7 | | 05'36" (+00'57") | 1000 / 7000 |
| 8 | | 05'33" (+00'54") | 1000 / 8000 |
| 9 | | 05'28" (+00'49") | 1000 / 9000 |
| 10 | | 05'38" (+00'59") | 1000 / 10000 |
| 11 | | 05'21" (+00'42") | 1000 / 11000 |
| 12 | | 06'24" (+01'45") | 1000 / 12000 |
| 13 | | 05'42" (+01'03") | 1000 / 13000 |
| 14 | | 06'32" (+01'53") | 1000 / 14000 |
| 15 | | 05'01" (+00'22") | 1000 / 15000 |
| 16 | | 05'14" (+00'35") | 1000 / 16000 |
| 17 | | 05'17" (+00'38") | 1000 / 17000 |
| 18 | | 05'10" (+00'31") | 1000 / 18000 |
| 19 | | 05'04" (+00'25") | 1000 / 19000 |
| 20 | | 05'16" (+00'37") | 1000 / 20000 |
| 21 | | 04'59" (+00'20") | 1000 / 21000 |
| 22 | | 05'11" (+00'32") | 1000 / 22000 |
| 23 | | 05'14" (+00'35") | 1000 / 23000 |
| 24 | | 04'39" | 1000 / 24000 |
| 25 | | 05'10" (+00'31") | 1000 / 25000 |
| 26 | | 05'16" (+00'37") | 1000 / 26000 |
| 27 | | 05'30" (+00'51") | 1000 / 27000 |
| 28 | | 05'35" (+00'56") | 1000 / 28000 |
| 29 | | 05'25" (+00'46") | 1000 / 29000 |
| 30 | | 05'17" (+00'38") | 1000 / 30000 |
| 31 | | 05'15" (+00'36") | 1000 / 31000 |
| 32 | | 05'19" (+00'40") | 1000 / 32000 |
| 33 | | 05'06" (+00'27") | 1000 / 33000 |
| 34 | | 05'23" (+00'44") | 1000 / 34000 |
| 35 | | 05'31" (+00'52") | 147 / 34147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
438.84 km 
母子鱷魚 Y拖 累積 :
16012.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 07'26" | 00:13'31" |
| 3 | 05'00" | 00:18'31" |
| 4 | 18'41" | 00:37'12" |
| 5 | 05'34" | 00:42'46" |
| 6 | 05'29" | 00:48'15" |
| 7 | 05'37" | 00:53'52" |
| 8 | 05'49" | 00:59'41" |
| 9 | 05'29" | 01:05'10" |
| 10 | 05'38" | 01:10'48" |
| 11 | 05'22" | 01:16'10" |
| 12 | 06'24" | 01:22'34" |
| 13 | 08'23" | 01:30'57" |
| 14 | 06'33" | 01:37'30" |
| 15 | 05'01" | 01:42'31" |
| 16 | 05'14" | 01:47'45" |
| 17 | 05'18" | 01:53'03" |
| 18 | 05'11" | 01:58'14" |
| 19 | 05'04" | 02:03'18" |
| 20 | 05'17" | 02:08'35" |
| 21 | 04'59" | 02:13'34" |
| 22 | 05'11" | 02:18'45" |
| 23 | 16'46" | 02:35'31" |
| 24 | 04'39" | 02:40'10" |
| 25 | 05'11" | 02:45'21" |
| 26 | 05'16" | 02:50'37" |
| 27 | 40'49" | 03:31'26" |
| 28 | 05'36" | 03:37'02" |
| 29 | 05'25" | 03:42'27" |
| 30 | 05'18" | 03:47'45" |
| 31 | 05'16" | 03:53'01" |
| 32 | 05'19" | 03:58'20" |
| 33 | 05'07" | 04:03'27" |
| 34 | 05'23" | 04:08'50" |
| 34.1 | 05'31" | 04:09'39" |
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