11.8 km | 00:52:49 | 04:28/km日期: 2015-12-02 20:16 - 平均心率: 154 - 卡路里: 663 Cal - 溫度: 21°C - 濕度: 85%
Pace: 04'41" / 04'44" / 04'33" / 04'35" / 04'42" / 04'33" / 04'23" / 04'29" / 04'21" / 04'56" / 04'00" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'41") | 1000 / 1000 |
| 2 | | 04'43" (+00'43") | 1000 / 2000 |
| 3 | | 04'33" (+00'33") | 1000 / 3000 |
| 4 | | 04'35" (+00'35") | 1000 / 4000 |
| 5 | | 04'42" (+00'42") | 1000 / 5000 |
| 6 | | 04'33" (+00'33") | 1000 / 6000 |
| 7 | | 04'22" (+00'22") | 1000 / 7000 |
| 8 | | 04'29" (+00'29") | 1000 / 8000 |
| 9 | | 04'20" (+00'20") | 1000 / 9000 |
| 10 | | 04'55" (+00'55") | 1000 / 10000 |
| 11 | | 04'00" | 1000 / 11000 |
| 12 | | 03'29" | 816 / 11816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
147.99 km 
ASICS SKYSENSOR GLIDE 3 累積 :
1108.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'44" | 00:09'25" |
| 3 | 04'33" | 00:13'58" |
| 4 | 04'35" | 00:18'33" |
| 5 | 04'42" | 00:23'15" |
| 6 | 04'33" | 00:27'48" |
| 7 | 04'23" | 00:32'11" |
| 8 | 04'29" | 00:36'40" |
| 9 | 04'21" | 00:41'01" |
| 10 | 04'56" | 00:45'57" |
| 11 | 04'00" | 00:49'57" |
| 11.8 | 03'30" | 00:52'49" |
展開計圈分析
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