13.7 km | 03:24:15 | 14:55/km日期: 2022-12-24 17:49 - 卡路里: 581 Cal - 平均步頻: 122
Pace: 13'33" / 15'56" / 14'46" / 14'40" / 15'12" / 15'00" / 15'06" / 15'43" / 15'19" / 13'46" / 15'37" / 14'21" / 16'04" / 14'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'32" | 1000 / 1000 |
2 | | 14'17" (+00'45") | 284 / 1284 |
3 | | 01:11'59" (+58'27") | 4 / 1289 |
4 | | 14'51" (+01'19") | 1000 / 2289 |
5 | | 14'20" (+00'48") | 1000 / 3289 |
6 | | 14'53" (+01'21") | 716 / 4005 |
7 | | 25'32" (+12'00") | 1 / 4006 |
8 | | 15'10" (+01'38") | 1000 / 5006 |
9 | | 14'59" (+01'27") | 1000 / 6006 |
10 | | 15'10" (+01'38") | 1000 / 7006 |
11 | | 15'38" (+02'06") | 1000 / 8006 |
12 | | 17'10" (+03'38") | 74 / 8081 |
13 | | 14'52" (+01'20") | 1000 / 9081 |
14 | | 14'00" (+00'28") | 1000 / 10081 |
15 | | 15'32" (+02'00") | 1000 / 11081 |
16 | | 14'28" (+00'56") | 1000 / 12081 |
17 | | 16'09" (+02'37") | 1000 / 13081 |
18 | | 14'57" (+01'25") | 606 / 13687 |
12月累積里程 : 13.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'33" | 00:13'33" |
2 | 15'56" | 00:29'29" |
3 | 14'46" | 00:44'15" |
4 | 14'40" | 00:58'55" |
5 | 15'12" | 01:14'07" |
6 | 15'00" | 01:29'07" |
7 | 15'06" | 01:44'13" |
8 | 15'43" | 01:59'56" |
9 | 15'19" | 02:15'15" |
10 | 13'46" | 02:29'01" |
11 | 15'37" | 02:44'38" |
12 | 14'21" | 02:58'59" |
13 | 16'04" | 03:15'03" |
13.7 | 14'58" | 03:25'21" |