43.1 km | 04:48:46 | 06:42/km日期: 2023-02-19 07:00 - 總爬升: 523 m - 平均心率: 156 - 卡路里: 2393 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 87%
Pace: 08'19" / 06'08" / 06'06" / 05'35" / 06'02" / 07'57" / 06'04" / 07'02" / 06'11" / 05'00" / 05'59" / 06'46" / 05'38" / 05'45" / 06'32" / 06'34" / 05'46" / 06'13" / 09'16" / 07'11" / 06'37" / 08'50" / 05'23" / 05'11" / 06'51" / 06'43" / 07'18" / 05'52" / 07'26" / 06'07" / 07'30" / 06'05" / 08'07" / 09'18" / 08'01" / 05'29" / 06'15" / 08'24" / 05'39" / 07'53" / 06'45" / 06'31" / 06'05" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+03'28") | 1000 / 1000 |
| 2 | | 06'07" (+01'08") | 1000 / 2000 |
| 3 | | 06'05" (+01'06") | 1000 / 3000 |
| 4 | | 05'35" (+00'36") | 1000 / 4000 |
| 5 | | 06'01" (+01'02") | 1000 / 5000 |
| 6 | | 07'56" (+02'57") | 1000 / 6000 |
| 7 | | 06'03" (+01'04") | 1000 / 7000 |
| 8 | | 07'02" (+02'03") | 1000 / 8000 |
| 9 | | 06'10" (+01'11") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'59" (+01'00") | 1000 / 11000 |
| 12 | | 06'46" (+01'47") | 1000 / 12000 |
| 13 | | 05'38" (+00'39") | 1000 / 13000 |
| 14 | | 05'44" (+00'45") | 1000 / 14000 |
| 15 | | 06'33" (+01'34") | 1000 / 15000 |
| 16 | | 06'33" (+01'34") | 1000 / 16000 |
| 17 | | 05'46" (+00'47") | 1000 / 17000 |
| 18 | | 06'13" (+01'14") | 1000 / 18000 |
| 19 | | 09'14" (+04'15") | 1000 / 19000 |
| 20 | | 07'10" (+02'11") | 1000 / 20000 |
| 21 | | 06'38" (+01'39") | 1000 / 21000 |
| 22 | | 08'50" (+03'51") | 1000 / 22000 |
| 23 | | 05'22" (+00'23") | 1000 / 23000 |
| 24 | | 05'11" (+00'12") | 1000 / 24000 |
| 25 | | 06'50" (+01'51") | 1000 / 25000 |
| 26 | | 06'42" (+01'43") | 1000 / 26000 |
| 27 | | 07'17" (+02'18") | 1000 / 27000 |
| 28 | | 05'51" (+00'52") | 1000 / 28000 |
| 29 | | 07'26" (+02'27") | 1000 / 29000 |
| 30 | | 06'07" (+01'08") | 1000 / 30000 |
| 31 | | 07'29" (+02'30") | 1000 / 31000 |
| 32 | | 06'04" (+01'05") | 1000 / 32000 |
| 33 | | 08'06" (+03'07") | 1000 / 33000 |
| 34 | | 09'18" (+04'19") | 1000 / 34000 |
| 35 | | 08'00" (+03'01") | 1000 / 35000 |
| 36 | | 05'29" (+00'30") | 1000 / 36000 |
| 37 | | 06'15" (+01'16") | 1000 / 37000 |
| 38 | | 08'23" (+03'24") | 1000 / 38000 |
| 39 | | 05'39" (+00'40") | 1000 / 39000 |
| 40 | | 07'52" (+02'53") | 1000 / 40000 |
| 41 | | 06'45" (+01'46") | 1000 / 41000 |
| 42 | | 06'29" (+01'30") | 1000 / 42000 |
| 43 | | 06'04" (+01'05") | 1000 / 43000 |
| 44 | | 04'44" | 53 / 43053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
159.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'08" | 00:14'27" |
| 3 | 06'06" | 00:20'33" |
| 4 | 05'35" | 00:26'08" |
| 5 | 06'02" | 00:32'10" |
| 6 | 07'57" | 00:40'07" |
| 7 | 06'04" | 00:46'11" |
| 8 | 07'02" | 00:53'13" |
| 9 | 06'11" | 00:59'24" |
| 10 | 05'00" | 01:04'24" |
| 11 | 05'59" | 01:10'23" |
| 12 | 06'46" | 01:17'09" |
| 13 | 05'38" | 01:22'47" |
| 14 | 05'45" | 01:28'32" |
| 15 | 06'32" | 01:35'04" |
| 16 | 06'34" | 01:41'38" |
| 17 | 05'46" | 01:47'24" |
| 18 | 06'13" | 01:53'37" |
| 19 | 09'16" | 02:02'53" |
| 20 | 07'11" | 02:10'04" |
| 21 | 06'37" | 02:16'41" |
| 22 | 08'50" | 02:25'31" |
| 23 | 05'23" | 02:30'54" |
| 24 | 05'11" | 02:36'05" |
| 25 | 06'51" | 02:42'56" |
| 26 | 06'43" | 02:49'39" |
| 27 | 07'18" | 02:56'57" |
| 28 | 05'52" | 03:02'49" |
| 29 | 07'26" | 03:10'15" |
| 30 | 06'07" | 03:16'22" |
| 31 | 07'30" | 03:23'52" |
| 32 | 06'05" | 03:29'57" |
| 33 | 08'07" | 03:38'04" |
| 34 | 09'18" | 03:47'22" |
| 35 | 08'01" | 03:55'23" |
| 36 | 05'29" | 04:00'52" |
| 37 | 06'15" | 04:07'07" |
| 38 | 08'24" | 04:15'31" |
| 39 | 05'39" | 04:21'10" |
| 40 | 07'53" | 04:29'03" |
| 41 | 06'45" | 04:35'48" |
| 42 | 06'31" | 04:42'19" |
| 43 | 06'05" | 04:48'24" |
| 43.1 | 04'42" | 04:48'39" |
13792.8 km | 
221.0 km
留言 
展開計圈分析
