10.9 km | 01:15:15 | 06:52/km日期: 2023-02-15 17:37 - 平均心率: 148 - 卡路里: 574 Cal - 平均步頻: 176
Pace: 07'20" / 07'37" / 08'21" / 05'39" / 06'17" / 06'22" / 06'33" / 07'43" / 06'06" / 06'44" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'41") | 1000 / 1000 |
| 2 | | 07'37" (+01'58") | 1000 / 2000 |
| 3 | | 08'20" (+02'41") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 06'17" (+00'38") | 1000 / 5000 |
| 6 | | 06'21" (+00'42") | 1000 / 6000 |
| 7 | | 06'32" (+00'53") | 1000 / 7000 |
| 8 | | 07'43" (+02'04") | 1000 / 8000 |
| 9 | | 06'05" (+00'26") | 1000 / 9000 |
| 10 | | 06'44" (+01'05") | 1000 / 10000 |
| 11 | | 06'53" (+01'14") | 949 / 10949 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 108.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'37" | 00:14'57" |
| 3 | 08'21" | 00:23'18" |
| 4 | 05'39" | 00:28'57" |
| 5 | 06'17" | 00:35'14" |
| 6 | 06'22" | 00:41'36" |
| 7 | 06'33" | 00:48'09" |
| 8 | 07'43" | 00:55'52" |
| 9 | 06'06" | 01:01'58" |
| 10 | 06'44" | 01:08'42" |
| 10.9 | 06'54" | 01:15'15" |
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