20.1 km | 02:26:02 | 07:14/km日期: 2023-02-12 06:32 - 總爬升: 372 m - 卡路里: 1133 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 98%
Pace: 07'07" / 07'38" / 07'00" / 09'26" / 08'17" / 08'29" / 06'00" / 07'03" / 17'46" / 17'35" / 06'11" / 06'07" / 16'56" / 08'21" / 07'45" / 06'32" / 06'43" / 09'42" / 07'52" / 67'49" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'11") | 3000 / 3000 |
| 2 | | 08'43" (+02'41") | 3000 / 6000 |
| 3 | | 06'02" | 3000 / 9000 |
| 4 | | 06'22" (+00'20") | 3000 / 12000 |
| 5 | | 08'04" (+02'02") | 3000 / 15000 |
| 6 | | 07'02" (+01'00") | 3000 / 18000 |
| 7 | | 07'13" (+01'11") | 2150 / 20150 |
2月累積里程 :
214.43 km 
鱷魚 ㄚ拖 累積 :
19074.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'38" | 00:14'45" |
| 3 | 07'00" | 00:21'45" |
| 4 | 09'26" | 00:31'11" |
| 5 | 08'17" | 00:39'28" |
| 6 | 08'29" | 00:47'57" |
| 7 | 06'00" | 00:53'57" |
| 8 | 07'03" | 01:01'00" |
| 9 | 17'46" | 01:18'46" |
| 10 | 17'35" | 01:36'21" |
| 11 | 06'11" | 01:42'32" |
| 12 | 06'07" | 01:48'39" |
| 13 | 16'56" | 02:05'35" |
| 14 | 08'21" | 02:13'56" |
| 15 | 07'45" | 02:21'41" |
| 16 | 06'32" | 02:28'13" |
| 17 | 06'43" | 02:34'56" |
| 18 | 09'42" | 02:44'38" |
| 19 | 07'52" | 02:52'30" |
| 20 | 67'49" | 04:00'19" |
| 20.2 | 02'46" | 04:00'44" |
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