16.2 km | 01:43:19 | 06:22/km日期: 2023-02-18 20:44 - 平均心率: 115 - 卡路里: 630 Cal - 平均步頻: 158
Pace: 06'31" / 06'12" / 06'08" / 08'10" / 06'13" / 06'11" / 06'11" / 06'10" / 06'09" / 06'10" / 06'11" / 06'10" / 06'23" / 06'16" / 06'27" / 06'30" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'22") | 1000 / 1000 |
| 2 | | 06'12" (+00'04") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 08'07" (+01'59") | 1000 / 4000 |
| 5 | | 06'13" (+00'05") | 1000 / 5000 |
| 6 | | 06'10" (+00'02") | 1000 / 6000 |
| 7 | | 06'11" (+00'03") | 1000 / 7000 |
| 8 | | 06'09" (+00'01") | 1000 / 8000 |
| 9 | | 06'09" (+00'01") | 1000 / 9000 |
| 10 | | 06'10" (+00'02") | 1000 / 10000 |
| 11 | | 06'11" (+00'03") | 1000 / 11000 |
| 12 | | 06'10" (+00'02") | 1000 / 12000 |
| 13 | | 06'22" (+00'14") | 1000 / 13000 |
| 14 | | 06'15" (+00'07") | 1000 / 14000 |
| 15 | | 06'26" (+00'18") | 1000 / 15000 |
| 16 | | 06'30" (+00'22") | 1000 / 16000 |
| 17 | | 06'14" (+00'06") | 210 / 16210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 131.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'12" | 00:12'43" |
| 3 | 06'08" | 00:18'51" |
| 4 | 08'10" | 00:27'01" |
| 5 | 06'13" | 00:33'14" |
| 6 | 06'11" | 00:39'25" |
| 7 | 06'11" | 00:45'36" |
| 8 | 06'10" | 00:51'46" |
| 9 | 06'09" | 00:57'55" |
| 10 | 06'10" | 01:04'05" |
| 11 | 06'11" | 01:10'16" |
| 12 | 06'10" | 01:16'26" |
| 13 | 06'23" | 01:22'49" |
| 14 | 06'16" | 01:29'05" |
| 15 | 06'27" | 01:35'32" |
| 16 | 06'30" | 01:42'02" |
| 16.2 | 06'14" | 01:43'21" |
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