10.0 km | 01:00:57 | 06:06/km日期: 2015-11-30 18:55 - 地點: City Hall - 天氣: 涼又熱 - 卡路里: 478 Cal - 溫度: 22°C - 濕度: 76%
Pace: 05'50" / 06'00" / 06'03" / 06'19" / 05'44" / 05'57" / 06'07" / 06'13" / 06'30" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'06") | 1000 / 1000 |
| 2 | | 05'59" (+00'15") | 1000 / 2000 |
| 3 | | 06'02" (+00'18") | 1000 / 3000 |
| 4 | | 06'18" (+00'34") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 05'57" (+00'13") | 1000 / 6000 |
| 7 | | 06'07" (+00'23") | 1000 / 7000 |
| 8 | | 06'12" (+00'28") | 1000 / 8000 |
| 9 | | 06'30" (+00'46") | 1000 / 9000 |
| 10 | | 06'23" (+00'39") | 976 / 9976 |
ㄧ直想要放棄的夜晚,
上班下班都沒勁,
但想到今日課表是1HR; 怎麼樣都要撐滿.
看天空看地上看別人, 眼睛無聊亂看, 都止不住想要放棄的意念...
但...還是完成了....已枯
11月累積里程 : 121.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'00" | 00:11'50" |
| 3 | 06'03" | 00:17'53" |
| 4 | 06'19" | 00:24'12" |
| 5 | 05'44" | 00:29'56" |
| 6 | 05'57" | 00:35'53" |
| 7 | 06'07" | 00:42'00" |
| 8 | 06'13" | 00:48'13" |
| 9 | 06'30" | 00:54'43" |
| 10.0 | 06'22" | 01:00'57" |
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