21.3 km | 02:19:12 | 06:32/km日期: 2023-02-18 07:28 - 平均心率: 151 - 卡路里: 1547 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 73%
Pace: 05'39" / 06'00" / 06'39" / 07'26" / 06'51" / 05'57" / 06'10" / 06'06" / 06'04" / 06'03" / 06'06" / 09'20" / 06'15" / 06'09" / 05'48" / 06'11" / 06'05" / 06'43" / 06'10" / 07'45" / 06'36" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'26") | 1000 / 1000 |
| 2 | | 06'00" (+00'12") | 1000 / 2000 |
| 3 | | 06'39" (+00'51") | 1000 / 3000 |
| 4 | | 07'25" (+01'37") | 1000 / 4000 |
| 5 | | 06'50" (+01'02") | 1000 / 5000 |
| 6 | | 05'57" (+00'09") | 1000 / 6000 |
| 7 | | 06'10" (+00'22") | 1000 / 7000 |
| 8 | | 06'06" (+00'18") | 1000 / 8000 |
| 9 | | 06'03" (+00'15") | 1000 / 9000 |
| 10 | | 06'03" (+00'15") | 1000 / 10000 |
| 11 | | 06'05" (+00'17") | 1000 / 11000 |
| 12 | | 09'20" (+03'32") | 1000 / 12000 |
| 13 | | 06'14" (+00'26") | 1000 / 13000 |
| 14 | | 06'09" (+00'21") | 1000 / 14000 |
| 15 | | 05'48" | 1000 / 15000 |
| 16 | | 06'11" (+00'23") | 1000 / 16000 |
| 17 | | 06'05" (+00'17") | 1000 / 17000 |
| 18 | | 06'43" (+00'55") | 1000 / 18000 |
| 19 | | 06'09" (+00'21") | 1000 / 19000 |
| 20 | | 07'44" (+01'56") | 1000 / 20000 |
| 21 | | 06'35" (+00'47") | 1000 / 21000 |
| 22 | | 08'37" (+02'49") | 298 / 21298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 291.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'00" | 00:11'39" |
| 3 | 06'39" | 00:18'18" |
| 4 | 07'26" | 00:25'44" |
| 5 | 06'51" | 00:32'35" |
| 6 | 05'57" | 00:38'32" |
| 7 | 06'10" | 00:44'42" |
| 8 | 06'06" | 00:50'48" |
| 9 | 06'04" | 00:56'52" |
| 10 | 06'03" | 01:02'55" |
| 11 | 06'06" | 01:09'01" |
| 12 | 09'20" | 01:18'21" |
| 13 | 06'15" | 01:24'36" |
| 14 | 06'09" | 01:30'45" |
| 15 | 05'48" | 01:36'33" |
| 16 | 06'11" | 01:42'44" |
| 17 | 06'05" | 01:48'49" |
| 18 | 06'43" | 01:55'32" |
| 19 | 06'10" | 02:01'42" |
| 20 | 07'45" | 02:09'27" |
| 21 | 06'36" | 02:16'03" |
| 21.3 | 08'35" | 02:18'37" |
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